• Beauty & Skincare
    • Beauty Supply
    • Nails How-Tos and Tips
    • Natural Beauty 101
    • Quick Beauty Tips
    • Skin Care Advice & Products
  • Makeup
  • Hairstyle Tutorials
    • Women’s Hairstyles
    • Men’s Hair
  • Fashion & Style
    • Baby Clothes
    • Budget Style
    • Celebrity Style
    • DIY Fashion
    • Jeans and Denim
    • Men’s Fashion
    • Lingerie – A Style Guide
    • Personal Style
    • Plus-Size Fashion
  • Tattoos & Piercings
  • Lifestyle
    • Career Management Tips, Advice
    • Cultural Feature Stories
    • Education
    • Food & Drink
    • Health and Wellness
    • Homes and Interiors
    • Travel
    • Dating and Relationships
  • Shoes, Bags
  • Accessories
  • Jewelry
    • Diamonds Guide
    • Engagement Rings
    • Gemstones Buying Advice
    • Jewelry Advice & How To’s – Jewelry Tips
    • Jewelry Trends & News
  • More
    • Special Occasions
    • Fashion Blog
  • Contact
  • About
What's Hot

3 Ways To Take Your Workouts to the Next Level

February 8th, 2023

What Do You Do If There Are No More ‘Fireworks’ In Your Relationship?

February 8th, 2023

How to make a reel on Instagram?

February 8th, 2023
Facebook Instagram Pinterest
Blufashion – Best Beauty BlogBlufashion – Best Beauty Blog
  • CONTACT
  • ABOUT
SUBSCRIBE
  • Beauty, Skincare & Hairstyles
    • Women’s Hairstyles
    • Men’s Hair
      • Care & Styling
      • Product Reviews
    • Hairstyle Tutorials
    • Skin Care Advice & Products
    • Natural Beauty
    • Beauty Tips
    • Beauty Supply
    • Makeup Tips & Tutorials
      • Body Basics
        • Face Fundamentals
    • Nails
    • Tattoos & Body Piercings
  • Fashion
    • Women’s Fashion
    • Men’s Fashion
    • Personal Style
    • Shopping Tips
    • Budget Style
    • Celebrity Style
    • DIY Fashion
    • Jeans & Denim
    • Plus-Size Fashion
    • Swimwear & Bikinis
    • Lingerie
    • Baby Clothes
  • Lifestyle
    • Food & Drink
    • Health & Wellness
    • Homes and Interiors
    • Travel
    • Career
    • Culture
    • Education
    • Finance
    • Tech
  • Shoes, Bags & Jewelry
    • Bags, Handbags and Purses
    • Jewelry
      • Engagement Rings
      • Antique Jewelry
      • Jewelry Tips
      • Jewelry Trends
      • Body Jewelry
      • Diamonds Guide
      • Gemstones Buying Advice
      • Earring – Shop for Earrings
      • Pearls
    • Accessories
    • Watches
    • Shoes
      • Women’s Shoes
      • Men’s Shoes
      • Kids & Baby Shoes
      • Shoe Styles
      • Online Shoes Stores
      • Shoe Repair, Care & Storage
  • More
    • Special Occasions
    • Tattoo
    • Eyeglasses and Sunglasses
    • Fashion Blog
    • Pet Care
    • Parenting
    • Dating and Relationships
Blufashion – Best Beauty BlogBlufashion – Best Beauty Blog
Home»Fashion & Style»How To Choose A Sports Bra For High Intensity Workouts
Fashion & Style

How To Choose A Sports Bra For High Intensity Workouts

Iskra BanovićBy Iskra BanovićApril 12th, 2022Updated:September 5th, 2022No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Telegram Email
Share
Facebook Twitter LinkedIn Pinterest Email
How To Choose A Sports Bra For High Intensity Workouts

A sports bra is a crucial part of your workout gear, and having a good one is as important as the workout itself. You want to ensure you have enough support and that you’re well-covered and comfortable. This will allow you to concentrate and give your all in the workout session. However, workouts differ, with some being low and others high in intensity.

Your high-intensity workouts, like High-Intensity Interval Training (HIIT), running, and jumping, require a high support bra. Being more vigorous, they increase breast bounce and movement. Some studies have shown that these breast movements can go up to eight inches. (1)

With a high support bra, you get better support around your breast, limiting movement, possible breast pain, and lesser distractions.  But how do you choose a sports bra to ensure enough comfort and proper support during high-intensity workouts? Here is a simple guide for you to follow.   (2)

  1. Be familiar with the options 

When selecting one for your high-intensity workout, there are three main types of sports bras you should be aware of. These are encapsulation, compression, and a combination of the two types. With encapsulation bras, you have individual cups that mold around each breast separately. They’re a good option if you’re looking for a plus size sports bra.  

Encapsulation bras hold bigger breasts better, D size and above, and are suitable for high-intensity workouts. The compression bras press your breasts against the chest to keep them in place and restrict movement. They offer low to medium support, making them ideal for low-intensity workouts. But they also work best for individuals with a smaller bust —between Cup A and C. (3)

Finally, the combination of the two provides the most support for high-intensity workouts and fits different breast sizes.  

  1. Find your perfect fit 

Each body is different, so you should go for a sports bra that fits your body type and size. Here are the features you should look out for to find your perfect fit. 

Which sports bra is best for high-intensity workout?
  • Straps: You don’t want to stop and adjust your straps just when the workout is at its peak. Ensure that your straps feel secure but not too tight to dig deep into your shoulders and skin. Go for wider straps as they offer more support. Sports bras with adjustable straps allow you to customize your fit better.  
  • Band: This is the part of the sports bra running around your rib cage and is the primary support for your sports bra. Ensure it fits comfortably and snugly. The band shouldn’t move when you lift your hands, and it shouldn’t be too tight either such that it restricts your breathing.  
  • Cups: Your bra cup should cover your whole breasts with no spillage on the sides or front. Take the next size if you notice a sports bra doesn’t fully cover your breast. 
  • Underwire: If a sports bra has an underwire, ensure it lies flat against your rib cage without hurting your skin.  
  • Fabric: Pick a sports bra fabric that will absorb moisture and keep you comfortable throughout your workout. Keep in mind that you’re likely to be breaking a sweat in a high-intensity workout. However, the fabric needs to be sturdy enough for maximum support. Ensure you pick a fabric with the right amount of stretch and compression. It should be easy to clean and take care of.  
  1. Pick your style 

Finding the perfect type and fit when choosing a sports bra is crucial, but so are your style and personal preferences. It shouldn’t be all about functionality that you forget to pick something that fits your personality and style. Choose something that you look and feel great in as well. Fortunately, sports bras come in diverse colors, designs, and materials.  

Your preference could be the crisscross straps that cross your back and offer excellent support or race back style. You may be inclined to bright colors or dull ones, light or heavy padding. You should be free to choose the style you want.  

  1. Test the fit 

While you can source your sports bras online if you have the correct measurements and know exactly what you’re looking for, it’s better to choose one in person. This way, you can try it on and feel how it fits. Test it by moving around, lifting your hands above your head, swinging your arms, or jumping.  

Testing is the only way to know where the skin pinches and when there’s spillage. You need to feel how compact and comfortably the bra fits. If there’s any discomfort or you feel like it doesn’t offer the kind of support you need for a high-intensity workout, choose another one.  

Conclusion 

A good sports bra for high-intensity workouts should fit well, feel comfortable, and offer the most support to restrict breast movement and possible consequences of poor breast support during work out such as pain. However, it should also match your style and personality.  

  1. “Predictors of three-dimensional breast kinematics during bare-breasted running”, Source: https://pubmed.ncbi.nlm.nih.gov/22705551/ 
  2. “How to Choose a Sports Bra”, Source: https://www.webmd.com/fitness-exercise/features/sports-bras 
  3. “Here’s How to Choose the Perfect Sports Bra”, Source: https://www.nike.com/jp/en/a/how-to-choose-sports-bra 
  4. “3 Signs You’re Wearing The Wrong Sports Bra & How To Pick The Right One”, Source: https://www.refinery29.com/en-gb/best-sports-bra-fit-comfort 
Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Iskra Banović
Iskra Banović
  • Website
  • Facebook
  • Pinterest
  • Instagram

Hello out there to all you fashion-hungry Blufashion.com readers! My name is Iskra Banovic, and I'm a fashion writer. As the fashion expert for www.blufashion.com, I wish to bring a creative, informative, and inspiring aspect to the fashion content you have come to trust.

More Great Posts:

3 Easy Ways To Style Leather Pants, Because Really, It’s Not As Hard As You’d Think

The things you must pay attention to when buying pajamas

How to Dress for Church? Top Ideas From Fashion Nerds

Business casual guide 2023 for women

Shopping for Jeans? 8 Tips for Petite Women

Men’s Jeans – My Favorite Premium Denim Jeans for Men

Add A Comment

Leave A Reply Cancel Reply

Latest Articles

3 Ways To Take Your Workouts to the Next Level

February 8th, 2023

What Do You Do If There Are No More ‘Fireworks’ In Your Relationship?

February 8th, 2023

How to make a reel on Instagram?

February 8th, 2023

16 Annoying Things People In Relationships Say To Their Single Friends

February 8th, 2023
  • Facebook
  • Pinterest
  • Instagram
  • YouTube
Don't Miss

How to Make The Mother of all DIY Face Peels

Today, we have for you a guide to making the big-daddy of home-made face-peels. And…

5 Tips to Increase Jewelry Store Sales

October 23rd, 2022

LoweLew Review – High Quality Designer Replica Handbags

April 18th, 2020

Is Lancome Artliner Really Worth The $30 Price Tag?

October 23rd, 2022
Pinterest Instagram YouTube LinkedIn Facebook
  • About
  • Contact
  • Press
  • Team
  • Disclaimer
  • TOS
  • Privacy Policy
  • Ethics Policy
  • Affiliate Disclosure
© 2023 Blufashion - Best Beauty Blog.

Type above and press Enter to search. Press Esc to cancel.