Getting over a breakup isn’t as easy as recovering from a bunionectomy. The loss of a relationship is sometimes one of the most challenging experiences that you’ll ever face. That’s why we’re offering 6 hard truths to accept after a breakup so you can start moving toward your path of healing.
It Will Hurt at First
There’s no escaping hurt when it comes to a breakup, particularly depending on how the relationship ended. It’s important that you accept that the pain you feel is inevitable, but that it’s also the result of loving someone. Keep your head up, as you will heal eventually. Accept your feelings as they are now and focus on loving yourself.
It’s Okay to Grieve
Grief is a natural part of losing someone – this includes the loss of a relationship. You’ll find grieving a relationship can be similar to grieving the loss of someone who has passed away. You’ll go through periods of refusal, anger, and sadness. Recognize that these are all normal feelings as you process losing a part of your life. Keep in mind that these uncomfortable feelings will not last forever, and you’ll soon find happiness again.
They Will Move On, But So Will You
One of the most challenging parts of a breakup is the thought of your ex moving on. Moving on is natural and healthy. You may not realize it now, but you don’t want your partner to never find love again. We all deserve happiness and love in our lives, and this includes your ex. What’s important is that you don’t dwell on it, and you certainly don’t want to stalk their social media. They will move on, but so will you.
You Won’t Instantly Forget Them
There’s no way to erase someone from our minds like in the movie Eternal Sunshine of the Spotless Mind. For the first few weeks, maybe even months, your ex will most likely still be on your mind. It’s normal for this to happen, and it’s okay. Just try and appreciate the memories that you did have, but shift your focus on what’s to come for you when you find yourself thinking about your past.
There’s No Easy Way to Get Over Heartbreak
If you’re looking for an easy way to get over a heartbreak, you’re out of luck. There’s no simple treatment or pill to get over the loss of a relationship. Instead of looking to get rid of the pain you feel, move deeper into building a relationship with yourself. You don’t want to hide or ignore the feelings you have, but instead, you want to learn and grow from them. The more you accept what is, the easier it will be to move on.
Everyone’s Timeline for Moving on Is Different
We can’t predict the future and every breakup is different, so don’t expect to heal the same way as everyone else when it comes to moving on from the loss of your relationship. You’ll want to take it one day at a time. Eventually, you’ll start to notice yourself feeling better as time passes on. One day, you’ll look back and remember how you felt during the breakup, and you’ll be on the happy other side of it.