Few activities offer as much comfort as gardening when you are feeling low and depressed. In fact, there is now a rapidly growing body of evidence that shows that gardening can be very beneficial to our overall mental health. This is a very important consideration keeping in mind the fact that so many people take potent antidepressants just to get through the day. As a matter of fact, it has been estimated that around one in every four persons is depressed and needs a “pick-me-up” to feel good. However, it doesn’t have to be this way at all.
- Gardening can be a stress-busting activity
Swedish researchers have claimed that the more people take to gardening, the less stress they suffer in their everyday life. As per a report in a mental health journal, gardening can not only reduce stress to a significant degree but also improve your overall mood as well and thus help reduce the symptoms of both anxieties as well as depression. While gardening can be very relaxing, your garden can also become a place where you may feel that all your efforts can actually result in a very real sense of achievement. In the long run, this will also help boost your confidence and self-esteem levels too.
- Gardens look good and help us look good too
There is also a lot of compelling evidence that suggests that even if you just plain look at a green space for an extended period of time, it is likely that you will feel its positive effects radiating all through your body. Not only will it have a greatly positive impact on your overall mental health but you will become a much happier person too.
- Indoor Gardening
You don’t even have to go into a garden to indulge in a bit of gardening. As a matter of fact, you now easily use a 4×4 indoor grow tent to help grow your plants inside. This way, you will be able to avoid trudging out in the heat and the press or even going out on a rainy day. Your indoor plants will thrive just as well in their new environment as they would have if they were planted outside. You need not worry about that score since an indoor grow tent is fully equipped to take care of even very delicate flowers and plants.
- You will reap the rewards of your success
When you harvest your first tomato crop or dig into your first cucumbers and mint leaves, you will quickly see the benefits of your own garden. The sense of accomplishment you feel would be truly enormous. Add to that the fact that your one hundred percent natural and fertilizer and pesticide-free veggies will go a long way towards making you feel truly amazing. One bite will be all that will make you feel very happy at a job very well done indeed.
- Stress-relieving gardening
Gardening has just so much to offer to people with very certain well-defined mental health needs. It offers them a truly vast range of different activities and options. In fact, much more so than just about any other type of highly therapeutic activity. If your loved one seems upset by their condition, you can always introduce them to the unique health benefits of gardening.
- Appreciate the soil
Soil has been part of our lives ever since we came out of the caves and started to cultivate our own food untold eons back. It is considered to have many antidepressant properties. There are certain bacteria in the soil that help trigger the ‘happiness hormone serotonin. It will make you more aware of the good things in life and also help you to eliminate stress from your body. In fact, you will be able to practice mindfulness much more than you did before you started gardening.
- Conclusion
Gardening is one of nature’s greatest stress-busting activities. Not only will you feel a sense of accomplishment when you create your own garden, but you won’t even have to go outdoors to do it, thanks to your 4×4 indoor grow tent that will take excellent care of your plants. Good luck with your garden.