For many people, words such as relaxation can mean many things. Some of them can take a relaxing warm bath inside their homes in Brighton, cozy up by the fire, staying in bed until noon, spa days, sipping lemonade in a far-away beach, and last but not the least, getting massages. Many wanted to have a massage because it can help them relax. Some people can breathe easier and clear their minds at the same time after a therapeutic rub.
Fortunately, people nowadays can choose the types of massages that are beneficial to them. They can get a Swedish rub in Infinity Massage Therapy in Brighton, which is a walk away from their nearest station. Other types are deep tissue and relaxation rubs, which are very common in many treatment clinics. Others may prefer the athletic varieties that focus on targeting specific body parts, aiming to help people who have injuries recover faster.
Regardless of the type that you will choose, one thing is for sure, there’s always a “pressure” in the manipulation of your body tissues. The skin moves slowly and calmly with the help of moderate pressure, which results in the slowing of the nervous system. When the brain is in a relaxed state, it can lead to benefitting other body parts too, such as lower blood pressure and a decrease in heart rate. Here are other reasons why people get massages.
Therapeutic Benefits of Massage
1. Calm and Relieve Feelings of Anxiety
Several studies show that if you are always anxious, a therapeutic massage can help calm you big time. You can reduce your panic attacks, and it even makes you less prone to generalized anxiety disorders. Dr. Rapaport, who helped with the study, has discovered that manipulating the skin in a relaxing way decreases people’s sympathetic tone with diseases and increases their parasympathetic responses. Read more about Dr. Rapaport and his contributions to this useful site.
The body has two kinds of nervous systems, and they are the parasympathetic and sympathetic responses. The sympathetic one is responsible for your fight and flight way of responding to situations If a snake chases you in the wild, this is your sympathetic nervous system in action when you are running for your life.
During a massage, the parasympathetic or relaxing responses of the brain are triggered. This can decrease anxiety levels significantly. Perhaps one of the most vital pieces of information found in the study is that a massage’s effects will last for a long time. Dr. Rapaport conducted a follow-up to the research subjects, and he found out that they were not able to experience anxiety even after 18 months.
2. Helps with Sleep
Some people experience insomnia, and massage is a therapy that can help them sleep easier at night. The quality of sleep can be dependent on the amount of activity of the brain. When the limbs get pressure, the nervous system slows down and becomes calmer.
Sleeping better at night provides several benefits. When you have a restorative sleep, you can reduce pain sensations because the “P substances” of the brain can significantly decrease. If you also experience aching joints, getting a massage will solve your problems.
For some people, their work made them turn and toss at night. Others are involved in draining activities that can result in insomnia. Regardless of the causes of your tiredness, a solution that you can incorporate into your day is a massage.
In a 2018 study, one of the solutions for reducing stress and fatigue of breast cancer survivors is a massage. They can prevent the debilitating effect that their diseases have caused them. To get the benefits, it is recommended to get a therapeutic rub at least once a week.
3. Helps Your Immune System to Become Stronger
The immune system has two responses, and these are the TH1 and TH2. TH1 cytokines are responsible for allergies and cell immunity. However, there are times that the TH1 proinflammatory responses in allergies can lead to too much damage to cells and tissues.
To counteract and regulate the mechanism of TH1, there are TH2 cytokines that are anti-inflammatory. TH2 often hinders the germ-killing actions of TH1 from preventing it from damaging the organs that they are in. The ideal scenario is for a human to produce a well-balanced TH2 and TH1 response that will pave the road to immunity. You can know more about TH1 helper cells here: https://www.sciencedirect.com/topics/medicine-and-dentistry/th1-cell.
If there’s an excess of TH1, you can have problems with your autoimmune system. Fortunately, during a massage, you slow down your stressors and maintain the right balance between the two cytokines. For people who have type 1 diabetes or asthma, they can manage their responses better. They can experience less fatigue and painful sensations when they see a masseuse in Brighton.
How Often Should You Go?
The frequency of a massage may depend on many factors, including your physical well-being, budget, and stress levels. It is a given that you can feel more relaxed, refreshed, and calm after the therapy. When you are doing this regularly, you can improve your circulation, lymphatic system, brain activity, and muscles. You can also manage several conditions such as sciatica and arthritis better if you decide to get the service.
If you are starting, it can be helpful to go once a week. A single session of massage may not be able to undo a decade’s worth of muscle tension. When you want your muscles to be more pliable, it is ideal to go twice a week. If you are experiencing backaches or chronic pain in your limbs, you should come weekly until you feel so much better.
Once the aches disappear, getting a massage once a month is recommended. You can maintain your health this way, and you can prevent your muscles from reverting to their old patterns. You can inquire about the nearest massage spa in Brighton to start relaxing and living the life that you deserve. Most will make sure that you will feel comfortable in a welcoming atmosphere, and the areas are disinfected with care. It is always better to listen to what your body is telling you, but don’t wait for the aches to become worse because you are trying to save some cash.