Are you doubting your relationship?
In a relationship, these are the questions that we ask ourselves every day. Feelings of anxiety are common at the beginning of a relationship. How would you know if what you’re experiencing is relationship anxiety, though?
This guide will help you learn more about relationship anxiety. Read what we have below and learn more and what to do about it.
1. Looking for Meaning
In the first stages of a relationship, it is normal to feel insecure. However, we will ask questions like “Am I able to return his or her feelings?” or “Do I deserve such a wonderful person?”
The constant questioning and self-doubt are now turned into anxious thoughts that creep into your daily life. The first step to take when coping with relationship anxiety is to level with your partner.
Communicating with your partner helps manage relationship anxiety. It strengthens your relationship and gives you both the opportunity to express your feelings for each other.
2. Difficulty in Trusting your Partner
If you’ve experienced having an unfaithful partner, it will affect your next relationship. The role it plays varies; it could be your next standard when you are looking for your next partner. It can also make you hyper-vigilant on the slightest hint of dishonesty.
Resolving this situation is not an easy task but talking to your partner about what happened is the right way. If you don’t know how to handle the situation by yourself, couple counseling is another recommended way to deal with relationships after infidelity.
3. Abusive Language or Behavior
It is common for people in a relationship to have a disagreement that leads to small fights. Sometimes these fights can be about, not sending a goodnight text before going to bed, or you forgot to sort and bring out the trash last night. Regardless of the cause, fights can take a turn for the worst.
Verbal and emotional abuse can weaken people. Instead of instilling fear through words or making bruises.
Fights between couples should be productive. After an argument, both parties should have something to learn about yourself and your partner.
4. Low Self-Esteem
Relationship anxiety can make you question your compatibility with your partner. Make you think that these happy moments are just lies made for the moment. The worst of all is that it will make you doubt your relationship and lead it to a break-up.
The need for assurance is important to yourself. It is still important to communicate about worries with your partner. This will make your relationship stronger as you can express to each other.
5. Previously Diagnosed
Did you know that one out of four people has mental disorders at some point in their lives? Social anxiety disorder is about thinking that people are constantly judging you or worrying about what people think about you. Treatments that are effective for anxiety disorder can be used as additional ways of tackling relationship anxiety.
Another method of treating relationship anxiety is with the use of GABA. GABA is an amino acid in the brain responsible for communication among brain cells. This helps in reducing stress, alleviation of pain, and reducing anxiety levels.
Coping with Relationship Anxiety
You should never face relationship anxiety alone. It can be resolved by talking with your partner or asking for a professional’s help.
Do you want to learn more about the finer points of relationship anxiety? Check more of our guides and articles today.