• Home
  • Beauty & Skincare
    • Beauty Supply
    • Nails How-Tos and Tips
    • Natural Beauty 101
    • Quick Beauty Tips
    • Skin Care Advice & Products
  • Makeup
  • Hairstyle Tutorials
    • Women’s Hairstyles
    • Men’s Hair
  • Fashion & Style
    • Baby Clothes
    • Budget Style
    • Celebrity Style
    • DIY Fashion
    • Jeans and Denim
    • Men’s Fashion
    • Lingerie – A Style Guide
    • Personal Style
    • Plus-Size Fashion
  • Tattoos & Piercings
  • Lifestyle
    • Career Management Tips, Advice
    • Cultural Feature Stories
    • Education
    • Food & Drink
    • Health and Wellness
    • Homes and Interiors
    • Travel
    • Dating and Relationships
  • Shoes, Bags
  • Accessories
  • Jewelry
    • Diamonds Guide
    • Engagement Rings
    • Gemstones Buying Advice
    • Jewelry Advice & How To’s – Jewelry Tips
    • Jewelry Trends & News
  • More
    • Special Occasions
    • Fashion Blog
  • Contact
  • About
What's Hot

SoftWave Treatment

March 24th, 2023

Buying Jewelry For the First Time? Here’s What You Need To Know

March 24th, 2023

Elevate Your Style with Authentic Celtic Clothing for Men

March 24th, 2023
Facebook Instagram Pinterest
Blufashion – Best Beauty BlogBlufashion – Best Beauty Blog
  • CONTACT
  • ABOUT
SUBSCRIBE
  • Home
  • Beauty, Skincare & Hairstyles
    • Women’s Hairstyles
    • Men’s Hair
      • Care & Styling
      • Product Reviews
    • Hairstyle Tutorials
    • Skin Care Advice & Products
    • Natural Beauty
    • Beauty Tips
    • Beauty Supply
    • Makeup Tips & Tutorials
      • Body Basics
        • Face Fundamentals
    • Nails
    • Tattoos & Body Piercings
  • Fashion
    • Women’s Fashion
    • Men’s Fashion
    • Personal Style
    • Shopping Tips
    • Budget Style
    • Celebrity Style
    • DIY Fashion
    • Jeans & Denim
    • Plus-Size Fashion
    • Swimwear & Bikinis
    • Lingerie
    • Baby Clothes
  • Lifestyle
    • Food & Drink
    • Health & Wellness
    • Homes and Interiors
    • Travel
    • Career
    • Culture
    • Education
    • Finance
    • Tech
  • Shoes, Bags & Jewelry
    • Bags, Handbags and Purses
    • Jewelry
      • Engagement Rings
      • Antique Jewelry
      • Jewelry Tips
      • Jewelry Trends
      • Body Jewelry
      • Diamonds Guide
      • Gemstones Buying Advice
      • Earring – Shop for Earrings
      • Pearls
    • Accessories
    • Watches
    • Shoes
      • Women’s Shoes
      • Men’s Shoes
      • Kids & Baby Shoes
      • Shoe Styles
      • Online Shoes Stores
      • Shoe Repair, Care & Storage
  • More
    • Special Occasions
    • Tattoo
    • Eyeglasses and Sunglasses
    • Fashion Blog
    • Pet Care
    • Parenting
    • Dating and Relationships
Blufashion – Best Beauty BlogBlufashion – Best Beauty Blog
Home»Lifestyle»Health and Wellness»4 Best Yoga Poses For Bloating and Indigestion
Health and Wellness

4 Best Yoga Poses For Bloating and Indigestion

Iskra BanovićBy Iskra BanovićJune 29th, 2022Updated:September 5th, 2022No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Telegram Email
Share
Facebook Twitter LinkedIn Pinterest Email

You are what you eat, you might have heard it or read it somewhere and that is true. The food that we eat has a huge impact on our lifestyle and our body. Even our bodies react to everything we eat. Our food section doesn’t just impact our energy level, it also affects our thinking, behavior, and overall body functions. When it comes to digestion, almost everyone thinks about diet as the only source of improving the digestive system. However, there is so much more that you need to consider. There is no doubt that the food you eat is very important but how you manage the energy that you have consumed via food is also very important. This is the reason people talk about the importance of exercise and physical activity.

Feeling bloated doesn’t mean that you have had a lot to eat. In fact, sometimes it has nothing to do with eating at all. It is usually linked with no physical activity, living a passive lifestyle, disease, and some kind of digestive issues that is still undiagnosed. Sometimes the food allergies that have not been diagnosed also cause bloating. Sometimes bloating can go away with detox, other times it takes a lifestyle change to get rid of bloating. Similar is the case with digestion. You need to stay careful about the food you eat and your physical activity ratio to ensure that you can digest food easily.

Best Yoga Poses

With the help of this article, we will mainly explore some of the important reasons behind bloating and indigestion. We will also talk about the simple remedies that are recommended and the myths related to bloating and digestion. To help you find a good balance of lifestyle and food, we will also mention some simple yoga poses that can help you get rid of bloated and indigestion.

Common Causes of Bloating and Indigestion

Bloating can be directly linked with your body function as well as the food that you have consumed. In most cases, it comes back to more eating and less workout. Some of the most common reasons you will feel bloated include:

  • Stomach inflammation that can be caused due to gastritis
  • Ulcer or stomach wounds
  • Consuming dairy if you are lactose intolerance
  • Intestine blockage caused by a wound or other disorders
  • Inflammation in pancreases
  • Constipation or diarrhea
  • Gallstone
  • Acidity
Yoga Poses to Help You with Bloating and Indigestion

Top 4 Yoga Poses to Help You with Bloating and Indigestion

Since physical activity is really helpful, you need to know about some of the best exercises that can help you ease the bloating and digestion process. There are so many yoga postures that can help you work on a certain group of muscles and then sync your body function with breathing for better and easier digestion. Some of the best yoga poses for bloating and digestion include:

Supta Badhakonasana

Supta Badhakonasana is a perfect way to relax your body. It is commonly known as the Reclining butterfly pose. You just need to lie down straight and then bend your knee and touch your heels together. This is an easy pose that will help you to improve your digestion but it is also perfect for women facing PCOS. With the help of this pose, you will increase the surface area of your body, helping it to cool down and your digestion will become better as well. Your main focus needs to be on breathing properly according to the technique.

Supta Badhakonasana

Marjaryasana

Marjaryasana is commonly known as cow pose because of the posture similarities. You need to get your weight on all fours but your main focus will be on holding this pose while your back makes an arch. This posture is very good for blood flow toward the stomach and it also helps you massage your stomach so that it can improve digestion. Overall, an incredible way to help you digest everything and feel less bloated.

Top Yoga Poses to Help You with Bloating: Marjaryasana

Vajrasana

Vajrasana is also known as the thunderbolt pose. People who need some enzyme-based oral aid to help with digestion can take full benefit from this pose. This posture is especially recommended by doctors right after a good hearty meal. You just need to sit down with your feet tucked under your buttock. This poseur is really helpful for people who face acidity-related issues and it improves blood circulation toward the stomach and intestine.

Health Benefits of Vajrasana Pose

Paschimottanasana

Paschimottanasana is also known as the Forward bend pose and it is an excellent pose for your digestive system. Most people think that it might make them gag but it is more about flexibility. You need to just lay down straight and then sit up and stretch all the way forward and touch your feet. This is a simple workout that can take around 1 minute but you need to hold this pose for at least 10 minutes. This will help you increase the blood flow to your stomach which will eventually help

How to Practice Paschimottanasana

Bottom Line

To sum it all up, digestion is a very important body function that helps you supply enough energy that you can function properly. If you eat too much your body will get obese but if you do not eat enough your body will starve and your blood sugar level will drop.

With constantly low blood sugar levels the body might eventually shut down. However, most people complain that even if they eat according to their BMI they still face bloating issues. There is no doubt that this can be a little consuming but it is predictable as well.

The food we eat sometimes contains things that we cannot digest. This can be due to some enzyme or hormonal imbalance. There are people who cannot digest dairy properly whereas others have gluten allergies. Overall, this can be due to food intolerance.

People switch to detox but doctors say that our body is powerful enough that it doesn’t require detox. Instead, if you want to stay healthy, try to eat clean without thinking about the detox diets that will only help you reduce the calorie and buy expensive products. However, simple lifestyle changes like, daily workouts can really help with digestion.

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Iskra Banović
Iskra Banović
  • Website
  • Facebook
  • Pinterest
  • Instagram

Hello out there to all you fashion-hungry Blufashion.com readers! My name is Iskra Banovic, and I'm a fashion writer. As the fashion expert for www.blufashion.com, I wish to bring a creative, informative, and inspiring aspect to the fashion content you have come to trust.

More Great Posts:

SoftWave Treatment

How Blue Magic Kratom Can Improve Your Wellness

Tips For Recovering From a Spinal Cord Injury

Red Light Therapy, FIR Radiation, Amethyst Stones: Exploring the Benefits of HealthyLine InfraMat Pro and Richway Biomat

The Importance Of Regular Maintenance For Your Water Cooler Dispenser

A Roadmap for Achieving Your Fitness Goals at the Gym

Add A Comment

Leave A Reply Cancel Reply

Latest Articles

SoftWave Treatment

March 24th, 2023

Buying Jewelry For the First Time? Here’s What You Need To Know

March 24th, 2023

Elevate Your Style with Authentic Celtic Clothing for Men

March 24th, 2023

Accessories That Never Go Out Of Style

March 24th, 2023
  • Facebook
  • Pinterest
  • Instagram
  • YouTube
Don't Miss

Semi Precious Stones Chart

We attempted to compile a comprehensive list and chart of semi precious stones. We personally…

How to Make The Mother of all DIY Face Peels

August 27th, 2018

5 Tips to Increase Jewelry Store Sales

October 23rd, 2022

LoweLew Review – High Quality Designer Replica Handbags

April 18th, 2020
Pinterest Instagram YouTube LinkedIn Facebook
  • About
  • Contact
  • Press
  • Team
  • Disclaimer
  • TOS
  • Privacy Policy
  • Ethics Policy
  • Affiliate Disclosure
© 2023 Blufashion - Best Beauty Blog.

Type above and press Enter to search. Press Esc to cancel.