Preserving healthy skin is a top priority for most individuals. This is the reason why the skin care industry has skyrocketed its revenue and is gaining hype all over the world.
Regarding silky smooth skin, vitamins, and supplements are vital to your skincare regime.
It may be challenging to pick which suits you, but this article will summarize the essentials to incorporate into your daily routine. Skin vitamins and supplements have the power to rejuvenate, protect, and improve your skin condition. This article will explain the science of how these two wonders function in continuously maintaining your skin’s holistic health.
9 Essential Vitamins and Supplements for Your Skin Health
There are many essential skin vitamins and supplements for you to stay glowing. Here are some:
1. Vitamin A
One form of vitamin A in the name of retinol is a popular ingredient in the skincare industry. Lots of research-based medical evidence says that it can contribute to limiting the skin’s ugly lines and wrinkles. Studies have also shown that retinol increases the healing rate of your skin.
2. Vitamin C
Another key player in maintaining healthy skin is vitamin C. It is a highly recognized antioxidant that plays a big role in building collagen. Although limited studies on how this vitamin impacts the skin’s condition, some claims have displayed a significant effect on limiting sun damage from UV rays.
3. Vitamin D
You need vitamin D for your skin, and you can get it from going outdoors every morning to get sun exposure. The best time to make enough vitamin D is midday and exposing your body for 10-30 minutes. Beware that you need to protect yourself from sunburn, so wear sunscreen while bathed in the sunlight.
4. Vitamin E
Vitamin E is important for the skin in absorbing UV light. It protects your skin from sun damage like sunburns. This is why you might see sunburn creams or gels having this vitamin included in the product’s ingredients.
5. Vitamin K
Vitamin K is responsible for speeding up the healing of your wounds. It is one of the most important vitamins for your skin as it helps in blood clotting and maintaining your bone’s health to its optimal condition. Vitamin K is also recognized for treating scars, dark spots, and stretch marks.
As one of the most popular supplements, collagen is a high-tier recommendation for individuals wanting healthier skin. It is highlighted to enhance the skin’s elasticity and helps in hydration. Regular collagen intake improves skin health, which also prides itself on being called the fountain of youth.
Collagen is safe for consumption as it hasn’t been flagged to have any harmful effects on the body.
7. Omega-3 Fatty Acids
Fats from omega-3 play a significant role in your skin’s health. Lack of intake can cause deterioration of your skin, which highly increases the risk of acquiring skin diseases. Omega-3 supplements contribute to defense against skin cancer. It is recommended to consult a dermatologist or other health experts first on the best way to take omega-3 supplements in treating such skin conditions.
8. Multinutrient Supplements
Taking a multivitamin for healthy skin is a must to eliminate dryness and dullness. This is proven from studies where those respondents who took a supplement with the inclusion of vitamins, minerals, and fatty acids in 12 weeks have seen a recognizable improvement in their skin’s dullness, dryness, and pigmentation.
It is also recommended to take multivitamins if you lack nutrients such as vitamins A, C, B, and zinc to improve the appearance of your skin.
You need to have a healthy gut to have healthy skin. Probiotics are responsible for taking care of that. This supplement is beneficial in preventing dysbiosis (unequal presence of microbes in your gut) from occurring. Probiotics would help lessen the risk of having acne or rosacea, especially if you don’t have a proper diet.
If you don’t have skin problems but are curious about how probiotics will improve your skin appearance, it’s highly suggested to take advice from a dietician first.
Use Vitamins and Supplements for Better Skin Health
Vitamins and supplements are useless in improving your skin’s condition if you don’t have a nutritious diet. Monitoring what you consume and prioritizing healthy foods for healthy and good-looking skin is crucial. Your day-to-day activities should also be considered if you want to care for your skin.
Iskra Banović is our seasoned Editor-in-Chief at BlueFashion. She has been steering the website’s content and editorial direction since 2013. With a rich background in fashion design, Iskra’s expertise spans across fashion, interior design, beauty, lifestyle, travel, and culture.