Sleep! We all need it. It’s not always easy to get as much as we need. If you’re hoping to get more sleep, for a better quality of life, here are some things that could make it a lot easier for you to get all of the sleep that you need.
Look at your bedtime wear
If you want to be sure to sleep well, make sure you’re comfortable when it comes to bedtime. This could look like wearing pajamas for women or like sleeping with an oversized T-shirt that feels just right.
Unless you’re partnered up and want to keep things exciting, lingerie may not be the bedtime wear that makes you feel the most comfortable. Tight waistbands or onesies that cover your feet may be rather uncomfortable at night, especially if you like to sleep with your feet uncovered, so think about your ultimate comfort before shopping for bedtime wear.
Update your bedroom
You may have owned your mattress for a while or had your pillows for years. If this is the case, it could be time to upgrade your bedroom, from the bed to the sheets and pillows. Not only will you be able to find a bed that will feel better for you, but it will also be a great way to start creating a space that is conducive to a perfect night of sleep.
Use a sound machine
It can be really easy to get woken up in the middle of the night due to outside noise. Whether you have roommates or you live near a busy street, a sound machine can help to provide you with a steady sound that lulls you to sleep while keeping outside noise outside of the bedroom.
If you’ve never slept with one before, it could take time for you to adjust to it but once you get used to it, you may find yourself sleeping better than ever before.
Speak to your doctor about prescription meds
Whether you suffer from sleep apnea, anxiety, or could benefit from the use of some sleep support, speak to your doctor about the possibility of sleep meds. They may suggest that you take prescription pills, or you may simply need some melatonin supplements to aid you in getting to sleep.
In some cases, sleeping pills may be a temporary solution if you’re going through a difficult time and just need a little extra support to improve your sleep as you navigate the challenges you’re experiencing. However, you’ll want to be careful with deciding to take sleep supplements or pills, so always speak to your doctor first.
Make sure the temperature is right
If you’re too hot in the summer, your sleep may be affected. Alternatively, if you’re shivering at night because you’re not using enough blankets, you could also have a hard time falling asleep and staying asleep.
Most people tend to sleep better in a room temperature that is lower than what they need during the day. You don’t need to have your room set to freezing, but it’s better to sleep cool than too hot. Consider setting your HVAC system to automatically dip in temperature every evening so that even if you forget, the temperature is always perfect for your sleep.
In Conclusion
Sleep matters more than you know, so if you’re not sleeping well, consider these above mentioned tips to help your nights improve. Create a nighttime routine so your body and mind start to wind down at the same time every day, and you have good sleep hygiene.
There are many ways to improve your sleep, from sleeping pills to simply comfortable pajamas. A better rested you will be glad you made any necessary changes to sleep better.