When looking for vitamins for better health and wellbeing, you might opt for vitamin C, iron, or calcium. However, you might want to consider magnesium. While this element is already in the human body through your bones and cells, it necessitates constant replenishment to maintain your body’s normal functions.
Magnesium is believed to offer many benefits, especially for mental health. If you’re currently feeling down, consider increasing your magnesium intake upon your doctor’s advice. Check out this article to learn how it may improve your overall condition.
- May Boost Your Energy
Feeling tired when you’re supposed to be working or busy can be stressful. You need the energy to perform daily tasks without crashing and burning within the day. Fatigue is often linked to mental health conditions like depression. While you may already be taking prescription medicine, adding more magnesium to your diet could be beneficial.
Magnesium is a vital element that is thought to play a role in energy production. You could get it from bananas, nuts, and whole grains. You could also apply it topically via a magnesium cream that the skin quickly absorbs. Over-the-counter supplements are other viable options.
Increased energy may lead to a more positive emotional state. It may provide you the drive to work or engage in hobbies, ultimately improving your self-esteem.
- May Alleviate Anxiety And Stress
Your stress and anxiety levels may be connected to magnesium levels in your body. Research indicates that low magnesium levels might negatively impact mood and may cause mood disorders.
Consuming more magnesium could potentially assist your brain in managing stress more effectively. It’s believed to support your adrenal stress response or hypothalamic-pituitary-adrenal axis. Instead of raising your anxiety and stress levels, it might activate your brain’s function to reduce them.
Regular magnesium supplementation may also induce calmness and improve your heart-rate variability (HRV) scores, which measure the interval between heartbeats. If your HRV is usually in the 60–100 heartbeat per minute range, your body is thought to be better equipped to control and adapt to stress.
- Could Enhance Sleep Quality
High anxiety levels can cause your body to become tense and active, making it difficult to sleep well at night. Insufficient sleep can lead to irritability and a higher likelihood of accidents or errors. This issue may be a symptom of low magnesium levels.
Some doctors might recommend patients with insomnia increase their magnesium intake through dietary changes or supplements. Magnesium is thought to regulate melatonin, a hormone controlling your body’s circadian rhythm.
When exposed to stimuli that keep you awake, such as blue light and noise, your circadian rhythm may become irregular. With more magnesium in your system, your body might feel tired during sleeping hours. Adequate rest could minimize the chances of waking up with inattentiveness and anxiety, common symptoms of sleep deprivation.
- May Curb Cravings
Constant cravings for food can result in weight gain, which many find to be a significant issue for their health and wellbeing. One way to reduce your body’s need for excessive amounts of food is by potentially increasing your magnesium intake.
Magnesium is thought to help balance your blood sugar levels. Blood sugar, or glucose, and your daily diet are interconnected. If your glucose levels are low, constant hunger, particularly for sugary and high-carb food, may occur. Skipping meals or eating less can cause your blood sugar levels to plummet. However, overeating is not the solution.
With healthy magnesium levels, your food cravings might decrease, and feelings of guilt after eating may subside. This change could make it easier to maintain a balanced diet and promote overall health and happiness.
- Might Support Your Fitness And Recovery
Many people advocate the benefits of exercise for physical and mental wellbeing. Exercise is an excellent activity that can improve health and serve as a distraction from stressors. In most cases, exercise can be done as long as one is physically able. However, better results may be achieved with supplements, following a doctor’s advice.
Magnesium may not be the first thing that comes to mind when considering vitamins for fitness, but it might enhance your exercise performance. Your body loses magnesium during physical activity, so having backup magnesium stores is believed to help maintain the required level to prevent cramps and muscle soreness.
Magnesium’s power is most evident after a workout session when it is thought to aid in your recovery. It works by potentially relaxing your muscles and preventing contractions caused by calcium. If you frequently experience post-exercise pain, a magnesium deficiency could be the cause. Simple health habits, including a magnesium-rich diet, should compensate for that lack.
Having reached this point, you should have a greater appreciation for magnesium and its potential benefits. This element is a crucial component in overall physical and mental health. It is believed to regulate glucose levels, promote better sleep, and provide extra energy for your body, among other advantages. As a result, it’s essential not to overlook it when adjusting your diet or supplements for improved wellbeing.
Iskra Banović is our seasoned Editor-in-Chief at BlueFashion. She has been steering the website’s content and editorial direction since 2013. With a rich background in fashion design, Iskra’s expertise spans across fashion, interior design, beauty, lifestyle, travel, and culture.