Everyone wants to have perfectly straight, white teeth. Flawlessly white teeth can remarkably transform your smile. When you’re struggling with stained or yellow teeth, it can prevent you from smiling throughout the day, which can have a negative effect on your mood and confidence level.
Thankfully, there are some teeth whitening steps you can take to get whiter teeth. When you follow a few tips for whiter teeth, you can start to see the changes quickly. For all the best tips for white teeth, continue reading below.
Here’s everything you need to know.
1. Avoid Stain-Causing Foods/Drinks
What causes stains on our teeth? In most situations, it’s the food or drinks we consume that cause teeth stains. Any food or drink item dark in color will typically cause stains.
Some items to consider avoiding are coffee, red wine, dark sodas, and juices. If you can’t cut these items out of your diet completely, then keep a bottle of water on you at all times to drink afterward. The water will help rinse off your teeth.
When you’re able to brush your teeth after these items, then that’s always the ideal.
2. Brush and Floss Twice a Day
Good oral hygiene plays an important role in keeping your teeth white. If you don’t practice good oral hygiene, then your teeth are more at risk for stains and yellowing. A good rule of thumb to follow is to brush and floss twice a day (once in the morning and once at night).
Dental plaque buildup on your teeth can cause yellowing as well, and brushing and flossing will help to remove this plaque.
3. Quit Bad Habits
Some bad habits, such as smoking and eating lots of sugary foods can lead to stained teeth. Tobacco can cause your teeth to look brown or yellow while sugary foods can break down and weaken the enamel on your teeth. Although cutting out these bad habits might not be realistic to do right away, it’s something to work on overtime.
Once you’re able to cut back or cut them out completely, you’ll notice an overall improvement in your oral health.
4. Consider Dental Veneers
For some, there’s unfortunately only so much they can do to get whiter teeth. This is especially difficult for anyone who’s lost the enamel on their teeth. Once the enamel is stripped away, you can’t get it back.
Dental veneers are a great way to get instantly whiter teeth. Dental veneers are made to look like your real teeth and are placed over an individual tooth to give it the appearance of a beautiful white tooth. Of course, you’ll need to speak with your dentist about the best options for you and schedule regular routine cleanings as well.
Follow These Tips For Whiter Teeth
When searching for teeth whitening advice, be sure to keep this guide nearby. Follow all of the tips for whiter teeth listed above to improve your smile and confidence! When you combine all of these steps together, you’re sure to have the white smile you’ve been wanting.
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