Digitalization has done well for the world in countless ways, but it brings along certain drawbacks that are hard to neglect – no matter what.
With the launch of digital devices, the work has shifted to computers, and hence, most professionals experience pain in the neck, back, and around the shoulders.
If you are one among millions of people who have to deal with neck pain in their daily routine, these tips can help prevent it.
Keep Your Computer at Eye Level
If working on the computer is the main cause of your neck pain, place your computer at eye level. The middle of the screen must be parallel to your eyes. Adjusting the screen placement will save you from bending your neck all day.
This is common when you are working on laptops, so you can either put a laptop stand beneath the device or adjust the height of your chair as an alternate solution. Also, avoid using your phone for longer durations as it stimulates pains and aches.
Take A Cervical Pillow
A right pillow can help you prevent neck pain by keeping the cervical spine in a neutral alignment. Place your head on a soft pillow such as a goose down pillow that can help relieve neck pain. These pillows give your neck the support it needs.
When you are resting in your free time, side-lying can help in preventing neck pain. Keep changing your position while Sleeping as lying down in the same position can worsen the situation. You may also prefer sleeping on the back.
Maintain Your Posture
While working for long hours in a stretch, people often forget about their postures. Maintaining a good posture can help you in focusing better on your work, making you more productive. It also helps avoid neck pain or back pain.
Sitting straight on an ergonomics chair while working can prevent hunching. Your posture decides the level of stress that your body puts on the neck and the disc. So, don’t forget to maintain your body posture whether you are typing on a laptop or doing household chores.
Stay Hydrated All the Time
When working in the office or at home, you often forget to drink the sufficient amount of water you need to keep your body hydrated. This is even important during summer when the temperature is at its peak and the sun is shining high.
Drinking the right amount of water or other fluids is important to ensure disc height and spinal alignment. Fluids also help relax the spine and soft muscles. You can keep an alarm for every hour that may remind you to sip water and prevent dehydration.
Avoid Picking Heavy Weight
Sometimes, your neck pain occurs because you usually carry weight carelessly. There’s a proper way to pick heavy-weight articles. If you do not know much about it, reading some online articles and guides may help you gain proper knowledge.
If you have got neck pain as a result of carrying heavy-weight objects, see your physician as soon as possible. Carry your stuff properly to ensure that you do not stress your shoulders, neck, or back in any way.
So, follow these tips in your daily routine and prevent neck pain.