Water is significantly beneficial to human health, as it aids many bodily processes, helps fight ailments, and improves a person’s overall well-being. Hence, many people aim to drink sufficient water each day to care for their health and wellness. However, some may find it challenging to drink enough water throughout the day due to their busy schedules, limited access to clean drinking water, or poor drinking habits.
Track your water intake to find out how much you should be drinking. This calculator helps you figure out how much water you need to drink per day, and the amount of cups per hour, depending on your activity level.
If you’d like some suggestions on how you can drink more water every day, this article provides you with some helpful tips and tricks. Read on to know more about them.
- Set A Daily Goal
Many people aim to drink at least eight glasses of water daily, which experts around the globe agree to be sufficient to hydrate the average adult. Yet you might require more if you engage in physical exercise and other rigorous activities. Thus, it’s ideal to set a daily goal for the number of glasses of water you’ll drink according to your health requirements and lifestyle. This way, it will be easier for you to keep track of how much you drink each day and if you need to make adjustments to reach your goal.
- Install A Water Bubbler In Your Workplace
Having access to a water bubbler in your workplace can help you drink more water because it’s readily available. You won’t need to use a cup to collect your drinking water, and you can drink whenever you like. Hence, consider installing a water bubbler in your workplace to increase your daily water intake.
When purchasing a water bubbler, there are 3 features you should look for:
The water bubbler’s capacity will help you identify if the equipment can support the number of people in your workplace.
The materials used should be durable enough to withstand constant use and exposure to moisture.
It’s also essential to consider how much servicing is required to care for and maintain the unit.
- Use A Water Tumbler
You can consider bringing a water tumbler if you need to do errands outside the house, while on the road, or at work. Doing so makes it easier for you to drink water as needed, and you’ll also save money as you can refill your tumbler in public water fountains for free. However, you’ll need to be careful with using water fountains to ensure that your drinking water is clean and safe to consume.
- Limit Your Consumption Of Other Beverages
Drinking tea, coffee, and other sweetened drinks may reduce your thirst and make you feel full, which can be detrimental to your goal to drink more water during the day. To avoid this, you’ll need to limit your consumption of other beverages apart from pure drinking water.
You can also enhance your water to improve its taste. For instance, you can replace your fruit juice or soda with flavored water if you’re craving a refreshing drink. Meanwhile, those who love carbonated drinks can use a soda maker to add fizz to plain water.
- Eat More Fruits And Vegetables
Aside from drinking water, you can also consider eating hydrating fruits and vegetables to improve your daily water intake. Here are some examples of fruits and vegetables to help hydrate your body:
- Bell peppers
Besides their high-water content, these food items are also rich in antioxidants, which can help you flush out toxins in your system and improve your overall health.
- Drink One Glass Before Each Meal
Lastly, drinking a glass of water before your meals will help you form a healthy drinking habit that will hydrate you and help you digest your food better. Moreover, drinking water before each meal will help you manage your food consumption because it can make you feel full more quickly, helping you avoid overeating.
Sufficient water intake is essential to caring for your health and wellness. However, it can be challenging to form healthy drinking habits that can help you consume enough water regularly, especially if you have a busy schedule, cravings for sweet drinks, or limited access to drinking water.
To help you overcome these challenges, you’ll need to set a clear goal regarding the amount of water you need to drink daily. You can also improve your access to drinking water by using a tumbler or a water bubbler at work. Furthermore, you can adopt healthy habits that can help you increase your water intake, such as eating more fruits and vegetables, limiting your intake of sweetened drinks, and having a glass of water before meals.