• Beauty & Skincare
    • Beauty Supply
    • Nails How-Tos and Tips
    • Natural Beauty 101
    • Quick Beauty Tips
    • Skin Care Advice & Products
  • Makeup
  • Hairstyle Tutorials
    • Women’s Hairstyles
    • Men’s Hair
  • Fashion & Style
    • Baby Clothes
    • Budget Style
    • Celebrity Style
    • DIY Fashion
    • Jeans and Denim
    • Men’s Fashion
    • Lingerie – A Style Guide
    • Personal Style
    • Plus-Size Fashion
  • Tattoos & Piercings
  • Lifestyle
    • Career Management Tips, Advice
    • Cultural Feature Stories
    • Education
    • Food & Drink
    • Health and Wellness
    • Homes and Interiors
    • Travel
    • Dating and Relationships
  • Shoes, Bags
  • Accessories
  • Jewelry
    • Diamonds Guide
    • Engagement Rings
    • Gemstones Buying Advice
    • Jewelry Advice & How To’s – Jewelry Tips
    • Jewelry Trends & News
  • More
    • Special Occasions
    • Fashion Blog
  • Contact
  • About
What's Hot

What To Consider When Choosing Your Wedding Theme

February 8th, 2023

Tips for Choosing the Coolest Furniture for Your Living Room

February 8th, 2023

3 Ways To Take Your Workouts to the Next Level

February 8th, 2023
Facebook Instagram Pinterest
Blufashion – Best Beauty BlogBlufashion – Best Beauty Blog
  • CONTACT
  • ABOUT
SUBSCRIBE
  • Beauty, Skincare & Hairstyles
    • Women’s Hairstyles
    • Men’s Hair
      • Care & Styling
      • Product Reviews
    • Hairstyle Tutorials
    • Skin Care Advice & Products
    • Natural Beauty
    • Beauty Tips
    • Beauty Supply
    • Makeup Tips & Tutorials
      • Body Basics
        • Face Fundamentals
    • Nails
    • Tattoos & Body Piercings
  • Fashion
    • Women’s Fashion
    • Men’s Fashion
    • Personal Style
    • Shopping Tips
    • Budget Style
    • Celebrity Style
    • DIY Fashion
    • Jeans & Denim
    • Plus-Size Fashion
    • Swimwear & Bikinis
    • Lingerie
    • Baby Clothes
  • Lifestyle
    • Food & Drink
    • Health & Wellness
    • Homes and Interiors
    • Travel
    • Career
    • Culture
    • Education
    • Finance
    • Tech
  • Shoes, Bags & Jewelry
    • Bags, Handbags and Purses
    • Jewelry
      • Engagement Rings
      • Antique Jewelry
      • Jewelry Tips
      • Jewelry Trends
      • Body Jewelry
      • Diamonds Guide
      • Gemstones Buying Advice
      • Earring – Shop for Earrings
      • Pearls
    • Accessories
    • Watches
    • Shoes
      • Women’s Shoes
      • Men’s Shoes
      • Kids & Baby Shoes
      • Shoe Styles
      • Online Shoes Stores
      • Shoe Repair, Care & Storage
  • More
    • Special Occasions
    • Tattoo
    • Eyeglasses and Sunglasses
    • Fashion Blog
    • Pet Care
    • Parenting
    • Dating and Relationships
Blufashion – Best Beauty BlogBlufashion – Best Beauty Blog
Home»Lifestyle»Health and Wellness»Work Burden: 5 Strategies for Nurses to Limit Work and Boost Well-Being
Health and Wellness

Work Burden: 5 Strategies for Nurses to Limit Work and Boost Well-Being

Iskra BanovićBy Iskra BanovićFebruary 10th, 2022Updated:September 5th, 2022No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Telegram Email
Share
Facebook Twitter LinkedIn Pinterest Email
Work-Related Burdens and Requirements for Health
(Photo by Gustavo Fring/Pexels)

Unsurprisingly, nursing is one of the most popular careers in healthcare. Given their fundamental roles in the healthcare system, nurses enjoy high and stable demand and get lucrative salaries, among several other career benefits. Alongside this, the emotional rewards of helping patients and saving lives significantly improve job satisfaction for nurses. However, all these attractive benefits come at the cost of incredibly demanding workloads, which often push a nurse’s mind and body to their limits.

A day in the life of a nurse means constant work in a chaotic work environment, leading to sleepless nights and health issues. Therefore, to continue advancing in their careers, nurses need to maintain their well-being and overcome the challenging nature of their work. To help you with this purpose, here are five strategies you can use as a nurse to limit work and keep yourself fit.

Improve your nursing skills

Undoubtedly, being a nurse is no easy feat. However, it can be even more challenging if you’re unfamiliar with the skills and techniques needed to perform well at your job. Improving yourself as a nurse is not only important to advance in your career but also to make it easier for yourself. Skilled and experienced nurses are able to finish off their work sooner with efficient techniques while avoiding mistakes that can cause issues. As a result, such nurses have more time off work, allowing them to maintain their well-being. To enhance your nursing skills, you can avail volunteering opportunities, dive deeper into different areas of nursing, and become a member of nursing organizations. But most importantly, continue your education.

So, suppose you have an associate degree in nursing. In that case, you’re probably wondering how long it’ll take you to complete a bachelor of science in nursing. After all, as a nurse, you can’t focus on a long education program, as it would make things incredibly difficult. But fortunately, moving from ADN to BSN doesn’t take as long as you might think. Ensure to search how long it takes to go from an ADN to BSN to make the right decision for your future education.

Set boundaries

Due to their extreme workloads, nurses often get carried away with their careers, eventually allowing their jobs to take over their lives. Consequently, there’s little time left for self-care and personal life, as nurses spend most of their time at work with sleepless nights and overtime shifts. More importantly, the emotional stress of seeing patients suffer can often affect the personal life of a nurse. Such a situation can be extremely detrimental to a nurse’s well-being and even lead to burnout. Approximately 38% of nurses experience burnout each year.

Nonetheless, you can avoid risking your health by establishing boundaries between work and life, leading to a work-life balance. For this purpose, you can follow strict work schedules and manage your time effectively during work. For instance, you can avoid staying overtime and reserve time for hobbies and personal activities. Doing so will allow you to keep work stress at the workplace, giving you enough time to put into your personal life and self-care.

Exercise regularly

Nurses need to perform physically exhausting tasks throughout the day, such as moving and assisting patients, setting up equipment, and walking around for hours without rest. In such a situation, the health of a nurse who is physically unfit and does not perform exercises will be significantly affected. After all, such a nurse would lack the strength and stamina to keep up with the demanding job. In contrast, a nurse who exercises regularly will be able to maintain well-being and perform tasks quickly, limiting work.

So, take some time off of work and perform exercise regularly. However, it’s best not to indulge in intensive exercise, as it might be harmful, especially for nurses who are already facing physical exhaustion at work. You can also perform breathing exercises to improve your psychological well-being by reducing stress through improved oxygen exchange. Belly breathing is an effective and simple breathing exercise you can perform.

Socialize at work

Nursing isn’t something you can do alone. Without the essential support from coworkers, it can be exceptionally challenging to cope with the intense workloads and pressurizing work environment. Isolation at work can lead to an increased chance of burnout and mental health issues such as depression and stress. So, don’t hesitate to talk and socialize with other healthcare workers during your job, as it can significantly improve your well-being. Attending and organizing social activities can also help you strengthen bonds with coworkers.

With enough socialization, you can support teamwork at your workplace. It can help you reduce your workload, as it’s divided between team members. Not to mention, team members can provide emotional support that can maintain your mental well-being. Additionally, you can also gain a mentor through socialization. Having a mentor by your side can help you get important advice at work and finish off work quickly, allowing you to limit work. However, at the same time, you should not forget to give socialization importance in your personal life as well. Meeting friends and family is crucial to maintaining mental well-being.

Eat right

An intensive, gruelingly hectic job with long shifts and sleepless nights can make it difficult to follow a healthy eating routine. Many nurses begin to excessively eat foods high in sugar and caffeine to energize themselves throughout the day. However, doing so harms your body in the long term while draining it of the nutrients needed to maintain physical strength.

Therefore, it’s crucial to limit your caffeine consumption and focus on a healthy balanced diet for improved job performance and well-being. Fish, eggs, lean meat, and legumes can provide your body with sufficient protein, vitamins, minerals, and fiber. But if you can’t find such foods at work, make them yourself. Moreover, it’s equally important to ensure you stay hydrated throughout the day.

Conclusion

Nursing can be a highly demanding career in terms of work, as nurses need to take the responsibility of countless patients in a healthcare facility. Without limiting work and taking care of yourself, things can get out of hand faster than you can imagine, leading to several health-related issues. So, keep in mind to follow the ways mentioned above to thrive in your career. Ultimately, you’ll notice visible changes in your health, mood, and workplace productivity.

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Iskra Banović
Iskra Banović
  • Website
  • Facebook
  • Pinterest
  • Instagram

Hello out there to all you fashion-hungry Blufashion.com readers! My name is Iskra Banovic, and I'm a fashion writer. As the fashion expert for www.blufashion.com, I wish to bring a creative, informative, and inspiring aspect to the fashion content you have come to trust.

More Great Posts:

3 Ways To Take Your Workouts to the Next Level

What Is Tart Cherry Good For? 6 Fantastic Health Benefits

How to Start Running for Weight Loss

Celtic Sea Salt & Its Health Benefits

Everything You Need To Know About Abu Dhabi’s Health Authority

How to Legally Deal with the Consequences of Cerebral Palsy

Add A Comment

Leave A Reply Cancel Reply

Latest Articles

What To Consider When Choosing Your Wedding Theme

February 8th, 2023

Tips for Choosing the Coolest Furniture for Your Living Room

February 8th, 2023

3 Ways To Take Your Workouts to the Next Level

February 8th, 2023

What Do You Do If There Are No More ‘Fireworks’ In Your Relationship?

February 8th, 2023
  • Facebook
  • Pinterest
  • Instagram
  • YouTube
Don't Miss

How to Make The Mother of all DIY Face Peels

Today, we have for you a guide to making the big-daddy of home-made face-peels. And…

5 Tips to Increase Jewelry Store Sales

October 23rd, 2022

LoweLew Review – High Quality Designer Replica Handbags

April 18th, 2020

Is Lancome Artliner Really Worth The $30 Price Tag?

October 23rd, 2022
Pinterest Instagram YouTube LinkedIn Facebook
  • About
  • Contact
  • Press
  • Team
  • Disclaimer
  • TOS
  • Privacy Policy
  • Ethics Policy
  • Affiliate Disclosure
© 2023 Blufashion - Best Beauty Blog.

Type above and press Enter to search. Press Esc to cancel.