Research-Backed Tips to Help You Reduce Stress

We all experience stress, but how you handle it can make a difference. Why is stress such a common problem? It can come from anything, whether you’re chasing your dreams as an entrepreneur or feeling overwhelmed at work every day. Whether you’re running your own business, dealing with tight deadlines as a freelancer, or just doing 9-5 work all day long, there are days when it feels like everything has fallen apart around us.

In a time when everyone is stressed out, it’s not uncommon for people to find and practice different ways of reducing their levels. While some methods may not be backed by scientific research or studies, there are still others that have been proven effective in reducing the amount of pressure we feel in our daily lives! This article will explore five relatively simple tips you could try out.

Do your exercise

Do your exercise to Reduce Stress

Have you heard the old saying “A sound body has a sound mind” before? Well, it turns out that this is more than just an outdated piece of advice, but rather backed by science. Exercise not only helps us stay physically fit and active; exercise also improves our moods as well mental health!

It’s not always easy to fit exercise into your busy schedule, but according to recent studies, it’s more important than ever. Studies have shown that exercising three times per week can improve mental health and even help fight depression! Exercise doesn’t have to be aggressive either; even walking or running in the morning can give great results for your health. 

Giving yourself the opportunity to get more physical activity at home is important for staying healthy. Note that if you want to take your fitness routine one step further, there are some gym equipment such as spinning bikes and other cardio machines that you include in your home gym.

Meditate to calmness

Meditating women

People have been practicing meditation as a way to fight stress for a long time now. However, there was no solid reasoning behind why that was the case. But according to a study conducted by the University of California, meditation actually helps in reducing the symptoms of stress and fighting off mental sickness. 

Meditation releases hormones and chemicals in your brain that help you relax. Moreover, it helps you react better to stressful situations and avoid unforeseen circumstances. If that’s not enough, meditation also helps with dealing with high blood pressure

Consider doing yoga

Consider doing yoga

Many people consider yoga to be a waste of time — but that’s not what studies suggest. According to a research piece, yoga helps reduce the effects of mental disorders that lead to chronic mental health problems like depression. 

A stress hormone called Cortisol is the cause of mental stress and other issues. Yoga is observed to reduce the production of Cortisol in the brain, leading the person to be calm and stress-free. 

Take some time off

Take some time off

Taking time off and detaching from work and other stressful situations in everyday life is important for focus, stress management, and long-term physical health. The benefits of taking a break apply not just to longer vacations but also days or hours away in between tasks as well – even short periods throughout your day can provide relief!

Taking a break from work isn’t just an indulgence; it could be critical for your long-term health and well-being. A large body of research shows that vacations are linked to better health outcomes like lower rates of heart disease, reduced stress, depression anxiety, and improved productivity and overall life satisfaction.

Corporate employers should also come up with wellness programs that Zevo Health experts can help to support their employees’ physical and mental health wellbeing.

Focus on the good stuff with mindfulness

Mindfulness is the process of leaving the tension-inducing factors behind and focusing on what makes you happy at the current moment. For a long time, mindfulness was considered a way to communicate with “spirits” and “ancient wisdom,” — but modern studies showcase its benefits in other ways. 

Mindfulness has the potential to change how your brain is “wired.” Companies like Google provide courses to their employees so they can practice mindfulness and deal with stressful situations. The best-proven benefit of mindfulness is in dealing with anxiety. It leads to a tremendous reduction in how your brain perceives anxiety and helps reduce it. 

Harness the nature

It’s better to walk in a park or forest than it is to walk in a busy, crowded street. Nature has several direct and indirect relations to improving mental illness and health. If you don’t have access to natural environments where you can take a stroll whenever you need, you can also look at pictures and videos of greenery — apparently, that also helps. According to researchers at Stanford, taking a walk in the park reduces anxiety and stress much more than a usual walk in a busy street would.

Final thoughts

Stress is our common enemy in today’s world. Not only does it hurt our mental well-being, but it also negatively affects our physical health. The above-mentioned tips are your effective solution to deal with stress at a personal level. Plus, these tips aren’t mere guesses; they’re backed by scientific evidence.

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