Running is one of the most popular exercises, and there are plenty of good reasons for it. Running has a plethora of positive benefits to both your mental and physical health. If you’re not sure if running is for you, we might just convince you with this list of 7 incredible benefits of running.

Take a short break from looking into ordering a new helmet from Get Lowered Cycles, and let’s get into it!

Builds Muscle Strength

People often associate building muscle strength with lifting heavy weights at the gym. While weightlifting does build muscles, so does running. Regularly going for a run helps to strengthen your glutes, quads, hamstrings, hip flexors, and abdominal muscles which makes it a great form of exercise for those looking to build muscle strength.

Improves Cardiovascular Health

It shouldn’t come as a surprise that running greatly benefits cardiovascular health. Running is known to be one of the most effective cardiovascular exercises, which directly benefits heart health. If you make running a part of your regular workout routine, you lower your risk of heart disease by a significant amount.

Reduces Stress & Anxiety

If you experience stress and anxiety, putting on your running shoes and hitting the pavement might just be the remedy you need to feel calmer and more at ease. Running decreases the amount of cortisol in your body, which is the hormone that’s associated with stress. That’s why it’s no surprise that many people opt to go for a run when they need to “clear their head.”

Increases Bone Density

Bone health is incredibly important, particularly as we age, but it’s often something that we don’t think about. Running is an excellent activity to help keep your bones strong and healthy as it’s been shown to increase bone density. When you have stronger bones, you’re much less likely to experience breaks and bone issues later in life.

Supports Healthy Weight

Running is one of the best exercises for maintaining a healthy weight. Running burns an enormous amount of calories while you’re engaged in it and also long after you’ve stopped running. This is what makes it one of the most popular forms of exercise for people who are trying to shed some pounds.

It’s Free & Accessible

Forget about expensive gym memberships or pricey workout classes. Running is completely free and easily accessible. This is why it’s a great exercise if you’re looking to save some money while also still getting in a good workout. You can run anytime and anywhere you want to! (As long as you’re not trespassing of course.)

Enhances Sleep Quality

Quality sleep is essential for our overall well-being, and running is the perfect way to enhance the quality of rest you get each night. Research continues to show that “moderate to vigorous exercise can increase sleep quality” and running certainly fits the bill for this.


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