Vitamins are among the vital organic compounds that the bodies use in less quantity for various metabolic processes. Generally, it keeps you healthy and enables the body to function correctly. Your body gets the needed amount of vitamins from the food you eat since it cannot make it on its own. All you need is a proper diet comprising healthy and unrefined foods that provides your body with all the essential nutrients.
Your body needs small amounts of nutrients like vitamins. However, these micronutrients do not give you energy. Still, they are directly involved in the body’s various metabolic functions that provide you with energy from the macronutrients like protein, carbohydrates, and fat.
Vitamins can be fat-soluble and water-soluble. Fat-soluble vitamins include vitamins A, D, E, and K; water-soluble vitamins include vitamins B and C. Each of these vitamins plays a different role, and everyone has different requirements for vitamins in the body. So, this post will take you through how vitamins benefit you in today’s age, i.e., the crucial role they play in your body.
1. Can Help in Losing Weight
Heavyweight people likely have a lower level of vitamin D in their bodies. One of the studies suggested that obese people who took vitamin d tablets and followed a proper diet plan were able to lose more fat mass and weight. Taking vitamin D with calcium supplements can have an appetite-suppressing effect. An article published in 2019 suggested that vitamin D deficiency does not cause obesity, but there’s a strong link between the two. Excess liver, fat, and muscle mass prevent the absorption of vitamin D in the body.
Since the sun is the best source of vitamin D, less exposure can cause lower levels of vitamin D in the body. Vitamin D suppresses the parathyroid hormone, which promotes and triggers the accumulation of fats in the adipose tissue. Similarly, it also influences the other factors that affect your weight. Therefore, including vitamin D supplements in your diet plan can help to keep your weight in check.
2. Are Essential for The Eyes
Vitamin A is one of the essential nutrients that help to preserve your eyesight. The vitamin helps to convert the light hitting your eye into the electrical signal that goes to the brain. As vitamin A is an essential component of the rhodopsin pigment, its deficiency can cause problems like night blindness. Rhodopsin is present in the eye’s retina and is highly sensitive to light.
Night blindness is when people can generally see in the daylight, but their vision reduces at night. Besides preventing this condition, consuming the right amount of beta-carotene, which converts to Vitamin A in the body, can help to slow down the decline in one’s eyesight caused due to age.
3. Promotes Healthy Aging
There isn’t any doubt that you always want to stay young forever. But as a matter of fact, aging is inevitable. All people need to take good care of their health as they grow older. Moreover, with age, your body finds it challenging to absorb the essential nutrients, and certain medications can drain the nutrients faster. Even doctors prescribe vitamins with other medicines to overcome the deficiencies you may experience with age. So, vitamin supplements can help restore the nutrient level in the body as you age.
4. Supports Your Immune System
Given the condition of the current climate and the introduction of several diseases, it has become more important than ever to boost one’s immunity system. Therefore, it makes great sense to nurture your health by adding vitamins that support your immune system as much as possible. Vitamin C is a common nutrient that you must include in your diet that is abundant in antioxidant properties. Also, you can take vitamins D and E that strengthens your immune system. However, you must also note that solely relying on these vitamins is not enough; hence, you also eat fruits and leafy vegetables, which are a great source of vitamins.
5. Keeps Your Bones Strong
Since childhood, you have known calcium is essential for maintaining strong and healthy bones. But did you know calcium needs vitamin D for its functioning? It is true because vitamin D helps the human body absorb calcium. Low bone density may cause the bones to become weak. So, consuming food with an adequate amount of vitamin D, calcium and protein can make your bones stronger. It will also help to reduce the risk of developing medical conditions like osteoporosis.
6. Helps To Boost the Brain Function
Vitamins also play a massive role in improving the functioning of the brain. It promotes good mental health and helps overcome conditions like anxiety and depression that may arise due to vitamin deficiency. So, possibly there is no harm in consuming vitamin supplements to improve brain function and reduce the risk of specific mental health issues. However, you must remember to take the right quantity of vitamins, and if you aren’t sure, you may consult your healthcare physician to know the correct dosage.
7. Are Essential for Skin Health
Your skin health and vitamins go hand in hand. With that being said, simply applying vitamin C-based products to your skin may not guarantee good and glowing skin. So, it is best to include vitamins in your diet. It is mainly because if you are unwell internally, it will directly impact your outer appearance.
Vitamin A contains retinol which can limit the appearance of wrinkles and fine lines. Vitamin C has antioxidant properties that help to boost collagen production in the skin, and vitamin E can protect your skin from the sun’s harsh rays. Therefore, whole foods rich in adequate quantities of vitamins can improve skin health.
All the benefits of vitamins mentioned above only show how crucial it is to include vitamins in today’s age. So, consume a diet rich in an adequate quantity of nutrients. But never go overboard with anything, as too much of vitamins can also be harmful. It is best to consult a physician or dietician who can suggest the right diet plan for you after checking your weight, height, age, any existing illness, and requirements.
Iskra Banović is our seasoned Editor-in-Chief at BlueFashion. She has been steering the website’s content and editorial direction since 2013. With a rich background in fashion design, Iskra’s expertise spans across fashion, interior design, beauty, lifestyle, travel, and culture.