Stress is everywhere, and it can take a significant toll on us. It can be so incredibly taxing that it diminishes our ability to enjoy life. As per the reports of The American Institute of Stress, over 30% of people report feeling extreme stress. The more people feel stressed, the worse their physical health will be, making 77% of people suffer.
What’s more, we often feel like there’s so much to do and not enough time to do it all. That’s when it’s essential to find ways to reduce or better our general stress levels. But what about the long-term health effects of being unable to manage stress? Yes, it could be dangerous.
So, if you’re feeling the impacts of stress on your mind, body, and spirit, you need some natural ways to keep yourself relaxed. So, read on to learn how herbs like cannabis, white horn kratom, kava kava, lavender, chamomile, and ashwagandha can help keep your stress healthy without harmful side effects! The five beneficial herbs mentioned in this article are great for reducing stress levels without drugs.
Stress – A Common Growing Problem
Stress is a common growing problem. It can harm many aspects of our lives, including our health and well-being. It can cause several health problems, including heart disease, stroke, anxiety, and depression.
The leading cause of stress is anxiety. Anxiety is an abnormal feeling of fear or nervousness. It can cause people to feel tense, irritable, and anxious. It can come from various sources, such as work, family, or personal problems. So, it is crucial to treat it as soon as possible.
Increasing Use Of Herbs To Treat Stress
When we experience stress, it can harm our health and well-being. Stress gets caused by various factors, such as work, family, or financial problems.
Many people turn to pills or other forms of medication to treat their stress. However, natural remedies are often just as effective and sometimes even more convenient. Some of the most commonly used natural remedies for anxiety include herbs. It is because herbal remedies get believed to be more effective than synthetic medications. Fortunately, many natural herbs can help to treat stress. Some of these herbs promote relaxation and reduce anxiety. Others have antidepressive effects and can help to improve mood and sleep patterns.
So, if you want a natural way to treat your stress, try some of the herbs listed below. They may help relieve your symptoms and improve your overall health.
5 Healthy Herbs To De-Stress And How to Use Them
Many different herbs can help to relieve stress and anxiety. These herbs have been used for centuries to help people feel more relaxed and at ease. Following are five ways that you could use these herbs to help reduce your stress levels:
1. Chamomile
Chamomile has been considered a natural herb ever since ancient times. It has therapeutic effects on reducing anxiety and raising physical and mental health because of its antioxidant properties. It can get used to treating anxiety and insomnia by inducing relaxation and promoting sleep. Furthermore, it’s an excellent herb for soothing, calming, and relaxing your mind and body. Researchers studied the reliability and safety of chamomile for generalized anxiety disorder.
This tea can be consumed in many ways. The simplest way is to steep a few teaspoons of chamomile tea in hot water for three to five minutes, then drink it.
2. Herbs Like Cannabis & Kratom
Cannabis and kratom have similar effects to regular prescription anti-anxiety pills but are much safer. Kratom acts naturally to relieve anxiety, whereas cannabis acts as a recreational drug.
This cannabis natural herb can have multiple benefits as it acts as an anti-anxiety agent, pain relief, anti-inflammatory, and antidepressant. This herb is non-psychoactive and doesn’t cause dependency or intoxication. At the same time, white horn kratom is an opioid that acts on the same receptors as opiates and will make you feel euphoric. The active alkaloids in kratom release chemicals like serotonin and dopamine and thus could treat depression, anxiety, and PTSD. You can consume both the herbs by putting them in food, tea, smoothies, and whatever you like.
3. Winter Cherry/Ashwagandha
Ashwagandha (or Withania Somnifera) is a medicinal plant that can help treat stress. It is a natural herbal supplement used to relax the nervous system, improve brain function and reduce sleep problems. This herb works by increasing GABA in the brain, making it a natural sedative. It helps increase dopamine and serotonin levels in the brain, which can help prevent anxiety. An experimental research study looked into the efficacy of ashwagandha for stress and anxiety.
Ashwagandha root is prepared by drying the root, grinding it into powder form, and mixing it with water. It can be consumed regularly or taken when needed.
4. Kava Kava
Kava Kava is a beverage derived from the root of a plant native to Papua New Guinea, where people have been using it as a medicine for thousands of years. It contains kavalactones, which have calming and soothing properties. However, you can buy kava online for treating stress and anxiety. In a published study in 2013, kava was investigated as a treatment for General Anxiety Disorder. So, when mixed with water, the medication tastes similar to coffee but comes with fewer health risks.
5. Lavender
Lavender is primarily famous for its calming properties and can be used to relieve stress. It has a calming effect on the nervous system, idealizing high anxiety levels. It is also an antidepressant, which makes it helpful in treating depression and treating symptoms of insomnia and headaches. The main active ingredient of lavender is linalool, which has a relaxing effect on the body. Even a 2017 study on linalool and linalyl acetate suggests they might have some calming effect on chemicals in the brain.
Final Thoughts
As we are going to approach the end of another hectic week, it’s no wonder that many of us are feeling stressed. It could be hard to shake off the day’s stress, but a few herbs and supplements help reduce anxiety and stress in both humans and animals. So, try incorporating a few into your daily routine and see how they make you feel! If you’re looking for some ways to ease your mind before bedtime or during an anxious moment, try out one or more of these herbs. And if you’ve never tried them before, we encourage you to give them a go — they might be the perfect solution for you.
Iskra Banović is our seasoned Editor-in-Chief at Blufashion. She has been steering the website’s content and editorial direction since 2018. With a rich background in fashion design, Iskra’s expertise spans across fashion, interior design, beauty, lifestyle, travel, and culture.
