There is an ongoing beauty trend (obsession) for some girls who want a thigh gap, as seen on many a supermodel strutting down the catwalk.
The thigh gap is the space between your inner thighs (especially at the top), which is often diamond-shaped when you stand with your feet together.
(Related: Thigh Gap, Skinny Thighs, Thinner Legs, Plastic Surgery, Upper-Thigh).
Increasing numbers of women consider an inner thigh gap to be very attractive. Some use it as a clarion call that says I have very slim thighs, so skinny that they do not chafe or touch. Unless you already have a natural thigh gap, you may never achieve one.
Most females do not have a thigh gap; it has nothing to do with being healthy or fit. One of the biggest factors that determine if you can get a thigh gap fast is the structure of your pelvic bone. Most women have pelvic bones that are directed (pointed). Whereas others have more rounded pelvic bones and, in so doing, naturally create a separating divider between their legs.
The width of a woman’s hips is another contributing factor to why thigh gaps may be impossible to achieve for many women.
Women with hip bones that are naturally widely set are more likely to achieve or have a thigh gap because their wide hip structure keeps their thighs apart.
If you have narrow hips and pointed pelvic bones, you could possibly achieve a thigh gap by keeping really slim and toning the tops of the inner thighs with specific exercises while wearing Trimbo workout shorts for women.
By keeping the tops of the inner thighs as lean as possible, it is probable that you can have a small thigh gap.
However, having a thigh gap is not essential. Extreme dieting can be harmful to your health and can cause eating disorders like bulimia nervosa or anorexia nervosa, so it should not be undertaken.
(Related: Thigh Gap Jewelry? Say It Isn’t So).
Achieve toned inner thighs by wearing Trimbo workout shorts while exercising to target the WHAT® zone area as a whole. As you can’t “spot reduce” a specific body part, the way to get rid of the fat from the inner thighs is to focus on low-calorie, healthy nutrition and participate in a structured, regular exercise program that covers all the major muscle groups, combining resistance and cardio through high-intensity interval training (HIIT).
Doing so will decrease fat stores throughout the entire body, including the problem inner thigh area. Trimbo weight loss shorts cause sweating in the WHAT® zone during exercise, which initially results in water weight loss. With regular use, slimming and toning occur in this whole area.
This is a way for some people to achieve a realistic thigh gap over time if they don’t have one naturally.
If you already have strong or overdeveloped inner thighs or are generally overweight, it will be more difficult for you to get a thigh gap fast.
The gracilis and adductor muscles on the inner part of your thighs are the crucial muscles that can be toned through general cardio workouts and light resistance exercises – see the video link here;
Do these toning exercises:
- High-Intensity Interval Training (HIIT)
- Butterfly Stretches
- Inner thigh exercise machine (use the specific gym equipment with high reps and low resistance).
- Dynamic Grand Plié bend and stretch as in ballet.
Some exercises can bulk up your thighs if you use too much weight for resistance, like squats and lunges (avoid or do with light resistance and in moderation to achieve toned, slender inner thighs).
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Iskra Banović is our seasoned Editor-in-Chief at Blufashion. She has been steering the website’s content and editorial direction since 2018. With a rich background in fashion design, Iskra’s expertise spans across fashion, interior design, beauty, lifestyle, travel, and culture.
