The rigors of everyday living can cause a huge amount of stress, but luckily, there are many small changes you can add to your daily routine that can benefit your mental health and release unwanted pressure. No matter how busy your daily schedule may be, here are some easy ways you can relax and help yourself feel happier.
Remember to Take Breaks
Nowadays it is so easy to fall into the trap of thinking that we need to work as hard as possible for as long as we can. We all get into the nasty habit of creating endless to-do lists that make us run around trying to finish it all quickly in order to finally feel accomplished. Although being productive is an amazing thing, we should also be aware of the fact that our minds need occasional breaks that will help them recharge and stay sharp in the long run.
Most people see meditation as something so complex that would either require them to be able to reach an extreme calmness where they can entirely clear their minds or to take a week off and visit a silent retreat for group sessions. However, you can benefit from meditation with just a few minutes of guided exercise you can easily find online. There are also amazing meditation apps and visualization techniques out there that can help you create a new morning routine to jumpstart your day with more serenity.
Plant a Bonsai Tree
Bonsai trees became incredibly popular all over the world, and not only because they look beautiful. Namely, it was proven that interacting with plants enables humans to reach a more relaxed state of mind, and growing a bonsai tree inside your home can help reduce stress and lower your blood pressure. Caring about a miniature tree will also teach you patience, whether you choose to buy a grown plant or if you decide to learn how to grow one yourself.
Write Down Your Thoughts
Regularly writing down your thoughts will help you declutter your mind, relax and think more clearly. Whenever you feel stressed and you happen to have a few moments to spare, write down a few thoughts about the way you’re feeling and how the day is going. Don’t put pressure on yourself by trying to sound poetic or to spell every single thing perfectly. Instead, focus on expressing all the right emotions that will help you release the stress. If you prefer devices to old-fashioned pen and paper, you can use your smartphone to take notes and have them with you all the time.
Aromatherapy can be a quick fix for a dull day since it takes seconds to add a few drops of your favorite essential oil to the diffuser. Another way to introduce calming scents into your space is to mix a few drops into your basic carrier oil and rub it into your hands. The soothing scents of powerful essential oils have the ability to reduce stress and anxiety levels by stimulating receptors in your nose that are connected to the part of the brain that is in charge of emotions.
Spend Time in Nature
When you’re feeling down or just worn out, dedicating just a few minutes to some quality time in nature can lift you up and help you unwind. In these moments of stress, go for a quick walk outside, or just sit somewhere in nature and enjoy the soothing greenery. In case you are unable to do so, you can still experience stress reduction by looking at the images of nature. Even if you were to spend five minutes looking at lovely scenes of nature on your computer screen when you’re stuck in the office, can help you calm down and move on with your day in a better mood.
Learn to Forgive Yourself
Sometimes the stress is caused by a particular event or just the fact that you did not manage to achieve everything you planned for the day. Those are the moments when we all tend to allow the negative thoughts to overwhelm our minds and we start blaming ourselves for failing. Those are the moments when you need to reflect on your actions, take a realistic look at yourself and remember that no one is perfect. Everyone needs room to make a mistake every now and then, and learning how to forgive yourself when mistakes happen is the key to the inner peace you deserve.
We can’t entirely escape from the stress of everyday life, but we can do our best to add as many enjoyable moments to our routine as we can. Start your next day by implementing a few of our simple tips that will help you relax and welcome more joy into your days.