Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing your thinking and behavior to address your struggles. It’s an evidence-based practice that has been shown to be effective for treating a range of mental disorders, such as depression, anxiety, eating disorders, substance abuse, and more.
CBT is not one particular method but rather a group of therapeutic strategies. There are many different CBT techniques used by professionals to treat patients with a variety of mental health issues. In this article, we’ll take a look at the various components of CBT and how they can be used to treat mental illness.
What Is Cognitive Behavioral Therapy
CBT is a type of psychotherapy that focuses on how our thinking affects the way we feel. When used as a standalone treatment or as part of another program, CBT helps you identify the source of your negative thoughts and beliefs, challenge them, and change them so they are less negative and more helpful.
Cognitive behavioral therapy has been around since the 1950s but only recently has gained popularity. It’s widely considered one of the most effective forms of psychotherapy. In fact, research shows it’s more effective than other types of talk therapy for mental disorders like depression and anxiety
What Can Cognitive Behavioral Therapy Treat
The goal of cognitive behavioral therapy is to help you manage and overcome problems in your life. When used as a standalone treatment or as part of another program, cbt therapy near me helps you identify the source of your negative thoughts and beliefs, challenge them, and change them so they are less negative and more helpful.
CBT can be beneficial for a variety of mental health issues including depression, anxiety, obsessive-compulsive disorder (OCD), phobias and more. It’s also useful for stress management and helping people learn how to deal with anger more effectively. CBT has been proven to reduce depressive symptoms by up to 50%, according to research published in the Journal of Clinical Psychology. It has also been shown to help those suffering from anxiety disorders such as post-traumatic stress disorder (PTSD).
Conclusion
Cognitive Behavioral Therapy has been proven to be a successful form of therapy. It is a form of psychotherapy that focuses on helping people identify, understand, and change negative thinking. CBT is a highly effective form of therapy and has helped many people overcome their mental health problems and live happier lives. If you are struggling with a mental health concern and would like to learn more about CBT, contact North Jersey Rehabs today.