It doesn’t matter if you’re a beginner just starting your golfing journey, or a senior golfer that’s been playing for 40 years, your swing will change as you get older. Understanding how to play golf effectively at different stages of life is crucial.
Therefore, you need to know the best swinging techniques if you’re going to keep swinging your club like a pro.
If you’re a senior golfer that wants to improve their game, you’ve come to the right place. In today’s post, we’re going to show you 5 great golf swing tips for seniors that will help you play to your best.
The tips we’re going to show you will improve your game and reduce the risks of injury. It doesn’t matter what skill level you currently find yourself at, our tips can help.
Make sure you check out SwingYard after reading this post too!
1. Learn The Three Quarter Swing
The first tip we have for you is to learn the three-quarter swing.
If you’re a senior, you might have to get used to good and bad golfing days. Sometimes you might play like you’ve always played and others you might struggle. However, a great way to make sure you have more good days than bad is to learn this swing.
The three-quarter swing is a popular type of golf swing that helps limit how far back the golf club goes when you swing. This decreases the amount of movement you make during your swing. It also increases your chances of hitting the ball with solid contact.
Oh, and don’t worry, this swinging technique won’t cost you any distance. In fact, some senior golfers find that this type of swing actually increases distance. This is because they connect with the ball more cleanly.
To hit the ball at the three-quarter swing position, swing like you’re hitting the ball with a half swing.
2. Avoid Any Pain In Your Hips By Opening Your Toes
If you have hip pain or lower back problems, but you still want to play golf as much as you can, you need to find a swinging technique that helps you avoid feeling any pain.
Luckily, there are a few simple things you can do to avoid hip pain when swinging your club. One of the simplest things we can recommend is opening your toes.
Of course, square stances are preferable but if you’re experiencing pain, you might be swinging with more torque than you need.
You can avoid this problem by opening your toes outwards a little bit. This will help alleviate some of the pressure on your hips. However, don’t exaggerate the movement too much. Do it just enough to release any pressure in your hips.
If you watch golf, you’ll probably notice some professional senior golfers playing with this sort of stance.
3. Improve Your Wrist Action
An improved wrist action can help senior golfers hit the ball more cleanly and further. This is super important for senior golfers that can no longer hit the ball with the power and force they once had.
If you take a look at the distance chart at your local club, we can almost guarantee that the people that sit at the top of the list are incorporating an improved wrist action into their game.
Golfers that learn how to release their club tend to have better results out on the course than those that don’t.
To improve your wrist action, when you swing your club, pay close attention to your wrists. Ideally, they will turn over, square your clubface, and eventually release it. If you find that you hold on through the impact, you will probably lose a lot of distance.
You might even slice the ball. Simply working on your wrist action regularly will help you avoid this issue.
4. Move Away From The Sway Line
The next swing tip for seniors we have for you will help improve your iron gameplay. One of the easiest tips for seniors to improve their ball striking when using an iron involves making it easier to move the lead leg when hitting the ball.
This is something the best players do consistently.
To do this, imagine a line moving up the outside of your back leg when you approach the golf ball. This is what is referred to as the sway line.
To improve your iron game, you should aim to work away from this line in your backswing. You can do this by moving your hips toward the target and by creating some distance between you and the sway line before your downswing.
If you move further away from your target and toward the sway line, you’ll have to work harder to get onto your lead leg when you swing.
5. Keep The Weight In Your Feet Well Balanced
The final tip we have for you might be the most important. The leg, hip, and shoulder muscles are key to good swing speed. However, to get your muscles working properly, you have to start by balancing your weight, and this all starts with your feet.
A well-balanced setup is crucial so you don’t want to put too much weight on your toes or heels. This will create an uneven balance that could see you move position as you swing.
To avoid any problems, you should focus on distributing your weight evenly between your left and right foot. You should also make sure that most of your weight is resting on the center part of each foot.
This can take a bit of time to get used to, so we recommend practicing the concept with different types of shots. You’ll soon see a massive difference in your game.
There you have it, 5 great golf swing tips for seniors. As you can see from our list of tips, there are a variety of different things that you can do to improve your golfing ability.
What’s so great about these tips is that they are all simple. However, despite being simple, they have a huge impact on your game. Therefore, if you focus on each point we’ve made, you should experience a big improvement in your golfing ability in no time.
Now you know how to improve your golf game, all that’s left to do is try each tip we’ve shown you. Just remember though, golf is a game of patience so don’t rush things and take time to work on each tip.
Frequently Asked Questions
How Often Should Seniors Play Golf?
While every senior golfer is different, it is believed that senior golfers should play golf at least once a week. We recommend seniors play three nine-hole rounds of golf a week if they get the chance.
Playing in shorter intervals is better for the mind and body.
What Is The Average Golf Swing Speed For A Senior Golfer?
The average golf swing speed for a senior golfer is approximately 80 mph for men. For women, the average senior golf swing speed is 60 to 70 mph.
Of course, how fast you can hit the golf ball will depend on your experience, technique, power, and overall fitness.
Can Seniors Improve Their Golf Game?
Yes, absolutely, senior golfers can improve their golf game. It is never too late and you’re never too old to learn how to play golf or to improve the skills you already have.
A lot of improvement can be made in your golfing ability by making simple changes to the way you hold and swing your club.
Iskra Banović is our seasoned Editor-in-Chief at BlueFashion. She has been steering the website’s content and editorial direction since 2018. With a rich background in fashion design, Iskra’s expertise spans across fashion, interior design, beauty, lifestyle, travel, and culture.