4 Awesome Reasons To Add Reishi Mushrooms To Your Diet

Reishi mushroom, also known as “the king of mushrooms” and sometimes referred to as “Mushroom Revival,” definitely makes it something special. Well, it’s no magic mushroom that will magically cure all your ailments, but the benefits of reishi mushrooms can definitely improve your quality of life. Reishi mushroom is a fan-shaped reddish-brown species that was rare to find in nature at some point. It was used in Asian cultures to treat various ailments; now that people have understood its value, it has been sold commercially in the form of tinctures, supplements, and powders. If you hope to find them hanging in a section of whole foods, don’t even bother to search because their bitter taste makes them anything but palatable.

However, if you are looking for anything more than taste, reishi mushrooms have a lot to offer. The mushrooms are known to exhibit an array of qualities that creates the buzz around the world. Keep reading to understand what benefits science indicates in reishi mushrooms.

Benefit 1: Fights fatigue

Reishi mushroom powder is loaded with Adaptogens or plants that assist the body deal with stress. Consumption of a chemical found in reishi mushrooms was proven to relieve aches, pains, and feelings of irritation in a study of 132 people suffering from neurasthenia (a disorder marked by physical and mental weariness). So, if you are someone who feels fatigued and low on energy frequently, you can add reishi mushroom in your life. Keep reading to know about other benefits too.

Benefit 2: Strengthen the immune system

One of the most significant advantages of including reishi mushrooms in your diet is that they boost your immune system. They can aid in the improvement of your immune system. For years, people in Asia have been using reishi mushrooms to boost their immune systems. In fact, these mushrooms were once utilized to help persons with HIV and cancer strengthen their immune systems. Beta-glucans found in reishi mushrooms are known to aid in the stimulation of a person’s immune system. This also aids in the prevention of illnesses. There are many ways to add reishi for immunity boost and into your diet. So, when you want to work on your immunity, you know which mushroom to choose.

Benefit 3: Lowers blood pressure

Dealing with hypertension, you must be popping in a lot of pills to keep it under control, right? Well, here is a natural alternative that you can introduce in life. According to a rat study conducted in 2014, compounds found in red mushrooms in Australia may help keep high blood pressure at bay. So, it is a much better option to keep a check on your high blood pressure instead of depending upon synthetic medications.  However, if you’re taking blood pressure medication, talk to your doctor before taking reishi mushroom powder, as the combination could cause your blood pressure to drop dangerously low.

Benefit 4: May fight cancer

The beta-glucans described above have been demonstrated in tests to inhibit cancer cell growth and spread. Multiple studies have found that polysaccharides and triterpenes can help prevent cancer. In one tiny research published in the Journal of Oncology, tumors shrank in cancer patients who took reishi mushrooms. In addition to cancer prevention, the reishi mushroom may also help with chemotherapy-related nausea and radiation therapy. More extensive studies have found that the mushroom can cause cancer cells to die and other cancer-fighting effects. Remember that most of this research was conducted in test tubes and was not evaluated for human or animal success.

These are some fantastic benefits of reishi mushrooms. The powerful, antioxidant-rich mushroom definitely requires a place in your life. Hence it would be best if you considered adding them to your diet.