An acquired taste
To say that celery is an acquired taste is a bit of an understatement. That stuff is repugnant from the weird oniony smell to the odd texture. So what would make anyone drink its juiced form every single day?
According to scientists and lifestyle influencers, that nasty glass a day has a heck of a lot more to offer than you could ever imagine!
In the sections below, we will look into why celery juice is considered healthy and what drinking it every day can do for your body.
And to make your life easier, we will include a few tips on how to get all the perks without gagging every morning at the general nastiness of the stuff.
So, is drinking celery juice worth it?
First thing’s first, why is celery juice considered healthy? And is drinking it every day going to change your life?
To answer the first question, celery has many nutrients, including folate, potassium, fiber, and vitamins, including A, C, and a few from the B series. All these play a wide variety of roles in the body, including rejuvenation and healing, strengthening your immunity, and ensuring optimum functioning of different systems.
To answer the second question, here are six major benefits you can look forward to from celery’s nutritional profile and daily consumption of the juice:
Improved healing
Celery helps with healing in several ways, the foremost being through the vegetable’s anti-inflammatory properties. This process is incredibly important in healing as it allows the return of functionality and reduced pain.
The folates and vitamin C in the vegetable also play a major role in promoting faster healing by participating in cell rejuvenation and replacement of old and worn out tissues.
Healthy and glowing skin
Taking celery juice every day could also help you deal with skin problems like acne and pimple breakouts.
Celery has long been used as an at-home skin mask ingredient, with its anti-inflammatory effects playing a massive role in its effectiveness as a skincare remedy.
Drinking the juice allows you to enjoy these benefits and more by healing your body from the inside, which in turn reflects through healthy skin.
Lower cholesterol
Drinking celery juice every single day could also help reduce your blood levels of “bad” cholesterol. It does this through many mechanisms. The leading theory revolves around altered cholesterol metabolism in the liver and blood.
The lower level of “bad” cholesterol in your blood has its own set of benefits, the most important being that it helps reduce the risks of heart diseases.
Improved immunity
Taking celery juice every day might also be the secret to helping you deal with your immunity problems from urinary tract infections to those recurrent cases of flu you keep getting.
In fact, drinking fruit and vegetable juices every day is linked with many health benefits according to juice guide from The Healthy Cuisine.
The nutrients in the root, including vitamins A, C, and folate, play a considerable role in the immune system’s functioning, helping to optimize your body’s natural pathogen fighting capabilities.
Celery itself has also been shown to have direct antimicrobial effects, which further augment the immunity-strengthening benefits.
Alkalinizing effects
We are living in enlightened times, where we understand better than ever the value of maintaining a healthy pH balance for a healthy lifestyle. Acidic environments only foster toxicity with reduced functionality and increased rate of deterioration of cells.
That is where superfoods like celery come in with their alkalinizing effects. They help shift the balance for an environment that is significantly more cell-friendly for a healthier body.
Improved gut health and better bowel movements
Taking celery root every day will also do wonders for your digestive system with changes like healthier bowel movement patterns and reduced incidences of indigestion and constipation. That happens mainly due to the high fiber content in the vegetable.
The nutrients also help with the maintenance of a healthy mucosal lining throughout the gut for optimum functionality.
Bottom line
Celery has a lot of health benefits to offer, so adding it to your daily juicing regimen is not a bad idea.
But what do you do about the nasty taste? Absolutely nothing. It is all a part of the journey and will allow you to get the benefits in their purest form. However, if it is truly unbearable, you could get away with mixing it with other fruits, including berries and citrus fruits for a more palatable flavor profile.