For many of the more than 11.6 million female entrepreneurs in the US, their business is their main priority. While that’s beneficial when it comes to growing a small business, it isn’t always ideal on a personal level. Often, self-care is one of the first things to fall by the wayside. While that may not be a big deal during the short term, it can be problematic as time passes.
Ultimately, self-care is critical for entrepreneurs. If you’re wondering why – as well as how you can fit more self-care into your life – here’s what Blufashion wants you to know.
The Importance of Self-Care
Self-care is simply taking the time to care for yourself and your needs. Along with maintaining physical wellness, self-care can include caring for your mental and emotional well-being.
Without self-care, stress levels typically rise. Additionally, frustration with daily life can build quickly, creating feelings of exhaustion, sadness, resentment, and more.
Plus, a lack of self-care can increase your odds of burning out. That can be particularly troublesome for entrepreneurs, particularly those who are still operating most – if not all – of their company on their own.
By engaging in self-care, you create opportunities to reduce stress. Plus, you can make sure your physical, mental, and emotional well-being stay priorities, giving you the energy, focus, and drive you need to ensure your company and personal life both thrive.
Self-Care for Busy Entrepreneurs
Learning Deep Breathing Techniques
Deep breathing exercises are incredibly effective at combating stress, promoting relaxation, and reducing tension. Plus, they’re easy to fit into busy schedules and can be done nearly anywhere at practically any time. See more for guided deep breathing exercise techniques.
If you’re looking for a simple deep breathing exercise to learn, the lion’s breath and 4-7-8 techniques are great places to start. They are highly effective and reasonably simple, allowing you to begin experiencing the benefits of deep breathing quickly.
Spend Time Outside
Taking a few minutes to sit, stand, or walk outside can be a great form of self-care, particularly if you’re near green space. Whether it’s enjoying a morning cup of coffee while sitting on your porch, visiting a nearby park during lunch, or even appreciating your favorite outdoor plant when you come home, it can make a difference. Plus, it doesn’t take much time, allowing you to practice some self-care without disrupting your schedule.
You can even benefit from bringing some of the outdoors inside your home. Adding potted plants and even pictures of nature to your workspace can reduce anxiety and brighten your mood. That way, whether you’re inside or out, you are benefiting from Mother Nature.
Prioritize Work-Life Balance
Work-life balance is essential to your well-being and for reducing stress. Learn to delegate at work and to say “no” when clients ask you for unreasonable requests during your off-hours. And find ways to make time to do the things you love.
Invest in key software and business services that will allow you to step away from work. A great tool is an online accounting system that will streamline your invoicing, expenses, and inventory. These software packages are a great way to give yourself a little peace of mind, as they provide an excellent snapshot of where your money’s going.
Whether you smoke or drink too much alcohol or coffee, learning to cope with stress in healthy ways will improve your overall health. If you think you may have a substance or alcohol problem, online and in-person addiction treatment programs can put you on the path to life-long recovery.
The days of the power suit are long gone. But while looking professional is still a must in most instances, the modern capsule wardrobe combines the benefits of comfort and elegance. Plus, it takes a lot of the stress out of getting dressed in the morning.
Yes, the modern age has breathed a whole new life into casual chic business wear for women. Think jumpsuits, flowy dresses, feminine shirts, a cashmere cardigan, dark denim skinny jeans, and nude ankle boots or fashionable sneakers. And don’t forget undergarments too; easy comfort leggings, for example, make for more pleasant foundations.
We all know that leading your business on the path to success takes a lot of hard work and determination. But if we ignore self-care, this can make it hard to truly be our best selves. To ensure your business reaches new heights, make yourself and your needs a priority too.
Blufashion believes that shopping should be fast, safe, and convenient. Our website offers plenty of clothing and accessory options for men and women on the go, in addition to fashion resources. Visit us online today!
Iskra Banović is our seasoned Editor-in-Chief at BlueFashion. She has been steering the website's content and editorial direction since 2013. With a rich background in fashion design, Iskra's expertise spans across fashion, interior design, beauty, lifestyle, travel, and culture.