Mental health is a tricky topic these days, as many rising tides and influx of changes have influenced individuals’ emotional, social, and behavioral well-being. But as author and wellness educator Lalah Delia once said, “Self-care is how you take your power back.”
One critical form of present-day self-care is to maintain a proper skin-care routine. Skin is not merely an outer shell but also the human body’s largest organ. The right care and commitment to its health can benefit the mind, body, and soul. Here are a few of the top mental health benefits of a skin-care routine.
You Can Set and Achieve Realistic Goals
Why is dermal attention so significant? For one, you can realistically set and achieve skin-care goals. The ability to specify even the smallest daily objectives—such as cleansing or moisturizing your face—can work wonders for the mind. You have instantaneous victories that are simple to achieve. The best part is that patience and persistence with your routine show progress over time. You can visibly see and feel the changes in your skin that came from these minuscule acts.
You Can Pause Time and Focus on the Present
Stop. Pause. The ability to slow down time—and be in the moment—is another of the top mental health benefits of a skin-care routine. This scheduled time of the day—morning and night—allows you to step away from your phone and focus on a meaningful activity. A structured and consistent care routine can help break the brain’s cycle of negative thoughts or spiraling patterns. Instead, you can focus on experiencing the associated sensations, such as the feeling of the warm water and the scent of the serums.
You Can Reduce Stress and Anxiety Levels
Good skin care can minimize feelings of lingering stress and anxiety. Besides self-care routines, you can treat and pamper yourself with professional facials and renewing massages to soothe and calm the mind and body. How does this help with stress? By inserting a sense of rejuvenating relaxation into the hustle and bustle of modern life, you can let go of worries and concerns and strive for a healthy mindset.
You Can Elevate Your Self-Esteem
When skin looks and feels good, people tend to feel better about themselves.This satisfaction can instill greater confidence and self-esteem in daily life. At the end of the day,engaging in skin care is a type of self-love, sending a clear and kind message that every person is valuable and worth time, effort, and patience.
For an improved sense of well-being, consider the above mindful advantages. Remember, your skin is the body’s main protector, and you are its designated guardian for life.
Dianne Pajo is a writer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.