While the environment is undoubtedly a factor in your dry skin, are you aware that some of your regular habits are also contributing?
You are continually hurting your skin in more ways than one without even realizing it, from trying out thousands of skin products available on store shelves that promise to renew your skin to ignoring a balanced diet.
These hidden habits are ruining your healthy glow, and we’ll show you how to be more proactive by taking steps to prevent skin problems from occurring in the first place.
Austin group therapy teaches you all about addiction’s impact on skin health, so check them out if you want to get a head start.
Which Habits Are Ruining Your Skin?
There are many habits that are contributing to dry skin, acne, pimples, and many other skin issues. We are here to shed light on them.
So, before you find out how to improve your skincare routine, find out the habits that are ruining your skin.
1: Excessive Exfoliation
There’s no denying that exfoliating is beneficial to your skin.
However, you must exercise caution to avoid overdoing it. If you exfoliate your skin every day, your skin will become inflamed and freak out on you. While some people believe it improves their skin’s appearance, it is not for everyone.
If done incorrectly, it may cause more harm than benefit. If you choose to exfoliate, make sure you do it safely to avoid damaging your skin or causing greater redness or acne breakouts.
Exfoliate your skin no more than two to three times per week.
2: Sleeping Beauty
You’ve committed this beauty sin so many times that it no longer appears to be improper. So we’ll say it again: Never, never, never put your makeup on before going to bed.
It’s a sin with a capital S to sleep with your makeup on because you’re too sleepy or lazy to remove it!
Using makeup wipes is also insufficient because it merely removes the cosmetic product from the skin, leaving behind dirt that might cause teeny-tiny pimples the next day.
If you’re weary and don’t want to go through the cleansing-toning-moisturizing routine, a basic face wash will suffice.
3: Drinking Too Much Coffee
We understand that you can’t seem to function without a regular dosage of caffeine, but don’t drink too much of it during the day.
If you binge drink, which is defined as consuming more than five drinks in one night, alcohol can have both short- and long-term consequences.
To keep your skin hydrated, drink plenty of water because caffeine dehydrates your skin, which magnifies wrinkles.
4: Popping Pimples
We understand you want to pop that pimple that stares you in the face every time you look in the mirror, but please refrain.
It may appear attractive at first, but it eventually leaves a permanent mark, if not worse.
- Do you find yourself constantly touching your face because you’re itchy?
The filth from your hands or nails, especially if you have long nails and do not clean them correctly, can infect the skin, resulting in whiteheads, blackheads, and unpleasant acne on your face and back.
Another harmful habit that can transmit oils and bacteria is scratching your scalp and popping the pimples with that hand.
Instead of popping it, use a lotion to clear it from the roots.
5: Binge-Eating
Being on sugary treats from time to time is not only bad for your figure and teeth, but it may also lead to acne breakouts unlike anything else.
Sugar raises insulin levels, promoting inflammation in the body, resulting in acne. Another unhealthy habit you should give up if you want perfect skin is overindulging in alcohol and smoking.
You’ll see the bad repercussions in your look in the shape of fat if you tend to trick yourself with the fallacious reasoning of denial to indulge.
Given that cravings are unavoidable, you must be realistic about how often you consume such calorie-dense foods and how much activity you get.
6: Unhygienic Habits
Are you wondering why you get breakouts on your cheeks because you don’t clean your phone?
Start by wiping the phone screen every time you bring it to your ear to avoid spreading infectious bacteria as well as grime and oil.
Clean your glasses, cosmetic brushes, and everything else that comes into contact with your skin.
Make some therapeutic chores a part of your daily routine and see how it adds a healthy glow to your skin.
7: Smoking
We can’t emphasize enough how damaging smoking is to both your appearance and your health. Every time you puff, you harm your skin in an irreparable way.
They are responsible for more long-term health risks than we can keep track of. Premature aging, wrinkles, damaged teeth and gums, weaker hair, Psoriasis, yellow nails, and scarring are just a few of the dangers.
So, if you want to look young without spending a fortune on expensive skin creams, give up this bad habit!
8: Using Random Products
Most men do not have a skincare routine.
They wash their face using whatever products are available at the time, such as soap bars and harsh chemical-laden liquid washes.
These chemicals dry out your face’s thin skin, causing it to deteriorate. As a result, knowing your skin type and using products specifically made for your skin is essential.
9: Avoiding Sunscreen
Sure, you’re aware of the different skin disorders and cancers that the sun’s UV rays can cause, so you’d think that everyone would put on sunscreen before going outside.
However, most guys do not use sunscreen because they believe they are the exception.
There are no exceptions!
It makes no difference if you don’t have sunburns or rashes; the sun is still destroying your skin and causing long-term damage to your appearance. So, make sure you use sunscreen with SPF 30 or higher.
Putting It All Together
We have elaborated all about the unhealthy habits that are impacting your skin right here.
So, take a look at this list and find out which of these you do on a daily basis.
Once you have formulated a conclusion, follow our tips to get rid of those unhealthy habits and see how your skin glows within a few days.