Everyone knows what being a student is like. Heavy workload results in having quick snacks that are not always healthy. Studying all night long. No time to drink enough water. It is not a crime. But you are putting yourself into this unhealthy lifestyle prison.
On top of everything, we all go through stress from time to time. And then your skin freaks out. When the body is under stress, the epidermis gets inflamed. Your acne begins to flare up. Some people have a very individual reaction to stress – super dry skin. None of that is a good sign.
Of course, it is great if you can get to the core of the problem. Eating veggies, healthy sleep, drinking more water – and your epidermis is grateful. When you get some writing help by EssayPro, you reduce your level of stress. That also has a favorable effect on your complexion.
But your epidermis also needs some local help. It means that you need to develop personal everyday rituals for taking care of your skin. We have got some convincing arguments why you should find the time and motivation to do that.
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Pollution as a Skin Enemy
We have discussed the internal factors that are bad for your epidermis. But external factors can also cause skin aging. Pollution can be detrimental not only to your appearance but also to your health and wellbeing.
Tips to Win the Battle With the Skin Enemy
Yes, pollution is everywhere. But it does not mean that you are fighting a losing battle. Get armored with useful tips. They will be your shield and sword.
- Give up smoking.
- Go for indoor tanning to avoid artificial sun exposure.
- When you have to be outdoors, seek shade and always use SPF.
- Avoid intentional UV exposure for purposes like looking more attractive in that white summer dress
- Reconsider your habits: add fruit and vegetables to your diet, limit your alcohol intake, and sleep enough.
Anti-Pollution Daily Care
You may find the information in the previous paragraph useful. But you would not mind some practical tips. For instance, you are going to have an important job interview tomorrow. You dress for success, but who cares if your face is inflamed?
The general recommendations for daily care include:
- Do not over-wash your skin – it interferes with the natural skin barrier function.
- Choose the ingredients that help depending on the skin type.
- Do not let using soap cross your mind – use a gentle cleanser instead.
- Choose the ingredients that are powerful antioxidants.
- Use rinse-off cleansers to remove dirt, debris, and pollution residue from the epidermis surface.
- Use broad-spectrum sunscreen to block UV light.
Skincare Routines for Busy Students
Let us move on from general recommendations to some specific steps in your skincare.
- Moisturize
The water you drink moisturizes your epidermis from the inside. But moisturizer is essential for every skin type too. It protects your epidermis against:
- sun damage
- wind
- humidity
- cold.
Coconut oil is a perfect natural moisturizer for your body. Its ingredients are all beneficial. But please kindly note: it can be a bit heavy for daytime wear. And contrary to popular belief, it should not be used on the face. It tends to clog pores. So perhaps you can find something lighter for the day and use coconut oil in the evening.
- Exfoliate
A random question. Have you ever thought about where the dust comes from? I would not be surprised if the most influential writers of all time asked themselves this question. What is true love? Why can’t we wind back the time? Where does the dust come from?
Well, we produce a lot of dust because part of it is dead skin cells. Millions of them die every day. And our task is to get rid of them before they clog our pores. This is why we need exfoliation procedures once or twice a week. Stick to chemical exfoliation, never physical.
- Vitaminize
Vitaminize your epidermis externally. Vitamins A, C, and E will help your skin to glow. A lot of bioscientists and estheticians recognize the importance of vitamins to your epidermis. Serums, fluids, and creams are rich in A, C, and E.
- Multitask
Again? As if being a student is not enough. But this is our favorite skincare tip. You may not have enough time in the morning or during the day. But surely you can find 5 minutes to apply a water-gel formula sleeping mask before bedtime. It will soothe pores and make you look refreshed when you wake up.
Another related recommendation for ladies. Perhaps you do not have time to apply a night mask. But you should solemnly swear that you remove your makeup before going to bed. You will have to do it in the morning anyway – so you are not saving time. But your epidermis will suffer from dirt and pollutants soaking in while you are asleep.
- Hands off!
You may suddenly hear your mom’s voice in your head. Your hands are oily and dirty, so you should avoid touching your face throughout the day. Another thing your parents told you: never pop pimples. This simple action:
- makes acne worse
- irritates the epidermis
- increases your risk of scarring.
Not so long ago dental tattoos were an unhealthy trend. These days facial tattoos are becoming popular. We strongly recommend refraining from this trend. It may have a bad impact on the health of your epidermis.
- Wash your hair twice a week
This recommendation may seem unrelated, Yet, it is. Washing your hair twice a week is enough to keep it clean (perhaps with some rare exceptions). Of course, if you have challenging training in the gym or spend a lot of time in the sun, you will need extra washing.
But the idea is the following. You do not need to wash your hair every time you shower. Not only does it dry your scalp, it also affects the epidermis of your face. This is unnecessary stress, so try to avoid it.
- Avoid excessive sun exposure
It is always a controversial topic. On the one hand, our body needs vitamin D, so it needs the sun. It keeps us happy. It is common knowledge that suicide levels are much higher in countries with fewer sunny days.
But too much sun can be dangerous for your epidermis. Thanks to Franz Greiter, we have the solution to this problem. In 1938 this Swiss chemistry student invented sunscreen. He suffered a sunburn when he was climbing a mountain. Make sure you apply sunscreen to avoid his mistake.
- Air your room
This sounds like a plan, doesn’t it? Not only do our lungs need fresh air, but our epidermis also does. If you spend a lot of time or sleep in an unventilated room, you will notice that your face gets swollen. So air your room regularly.
Bottom Line
If you are having serious skin problems, you should better consult a dermatologist. The above-mentioned tips may not be powerful enough to solve your problems. But check them out to improve your complexion. You will definitely see the results and find your reflection in the mirror smiling at you.