The skin is the only external organ and one of the most complex in its functions. Indeed, the skin can react not only to external environmental factors, such as temperatures, but also to internal factors, such as hormonal imbalance. Regular cleansing and moisturizing must be part of every skincare routine.
But what can you do when they don’t work?
Here are some tips to recover your skin health safely from home.
Introduce face peel into your routine
A chemical peel is a professional skincare service you can book from a trained provider. The purpose of a face peel is to help cleanse the pores in depth and remove the layer of dead skin cells. The process stimulates new cell growth.
While you can find chemical peel over-the-counter, many can be too harsh for your skin. Additionally, a professional provider is experienced in preparing the skin before the peel and soothing it immediately after. As a result, they can control risks and prevent chemical burns and scars. Unfortunately, over-the-counter peels are prone to lead to tissue scarring. So, ideally, you want a peel that is low in chemical products but can still do the job. This DIY recipe uses kitchen staples to help remove dead skin cells and make room for skin rejuvenation.
Reduce stress levels
Stress can wreck your skin. The stress hormone, cortisol, is linked to scene breakouts, as it increases oil production. It can also cause inflammation and premature aging. For clarification, stress is an internal factor that can affect skin health. Your skincare routine, unfortunately, can only remove external factors from the equation.
Yet, stress management techniques can be diverse, and finding the right one for you is not easy. Many see slow but steady benefits in learning meditation and breathing techniques. You can also seek stress-relief supplements, such as ingredients containing CBD. Cannabis chocolate and infused barbecue sauce at Buy Magic Mushrooms online can be highly effective in reducing anxiety and stress levels.
Monitor your diet
You may not realize it, but some foods can lead to inflammation or excessive oil production. Dairy products, for instance, are typically associated with acne breakouts. However, everybody reacts differently depending on their own tolerance levels. So, an easy way to figure out what works for you is to keep a food diary. Write down everything you eat and compare it against your skin health.
Some of the most commonly seen culprits include:
- Food with a high GI (glycemic index, aka food that increases your blood sugar levels)
- Processed meat
- Cow’s milk products
- Soy
- Alcohol
Last thoughts about skin complexion at home
Perfect skin health is the combination of balanced internal and external factors. Understanding how to bring your skin health further through stress management, safe peel, and diet analysis can go a long way.
But your home environment can also impact your skin. Something as simple as using a harsh towel to dry your face or not changing your pillow cover often enough can expose your skin to potential bacterial growth. Similarly, poor indoor air quality could lead to clogging up your pores, which makes your skincare routine useless. Therefore, you should take the time to check your home environment and improve it to help your skin breathe.