Skincare tends to take a backseat for many busy women with complicated schedules. If you’re always pressed for time, here are six tips to help you take better care of your skin sans the hassle.
Wash your face regularly
Throughout the day, our face accumulates various elements such as oil, bacteria, and dirt, so washing it properly is vital. Make it a habit to wash your face once you wake up every morning and before bed. If you’re physically active or sweat often, wash your face immediately after a workout to prevent skin irritation and clogged pores. Be gentle with your face and avoid scrubbing it or using harsh cleansing products.
Eat healthily
Without proper nutrition, achieving healthy and beautiful skin can be extremely challenging. Nourish yourself daily with a balanced diet and increase your intake of food rich in antioxidants, omega-3 fatty acids, and phytonutrients. Some of the best food options include fish, almonds, walnuts, kale, spinach, bell peppers, strawberries, broccoli, citrus fruit, grapes, and kiwi.
Adopt a healthy lifestyle
Aside from eating properly, maintaining a healthy lifestyle is essential to healthy skin. Proper hydration can make your skin glow beautifully. Drink the recommended amount of water and lessen your coffee and alcohol as it can cause dehydration. Make sure to increase your water consumption if you live in a hot climate area or spend too much time under the sun. You should also get sufficient quality sleep every night to allow your skin to rest and restore itself. Remember that lack of sleep not only causes skin problems but also various chronic health conditions.
Be mindful of your environment
Environmental factors can significantly impact your skin’s health, so being mindful of your surroundings is imperative. As much as possible, avoid places with heavy pollution, as air pollutants can speed up the aging process. Consider using organic skincare products such as Malie Organics, as they contain natural and wild-crafted ingredients that aren’t damaging to your skin.
Wear sunscreen
No matter the season, it is critical that you wear sunscreen to protect your skin from the sun’s damaging rays. Wearing sunscreen is one of the easiest and simplest ways to care for your skin, regardless of age. According to the American Academy of Dermatology Association, you should wear water-resistant sunscreen with an SPF of 30 or higher.
Choose multifunctional skincare products
Since using multiple skin care products can be time-consuming, select products that provide numerous benefits. For instance, instead of using a moisturizer and sunscreen, find a product that can act as both. Utilizing multitasking skincare products is not only time-saving but also cost-effective in the long run.
It is also best to declutter and organize your skincare products to make your skincare routine process quicker and more efficient. Remove those that you’ve barely used or expired, and arrange the remaining ones based on how frequently you use them.
Caring for your skin need not be difficult. Remember these tips and always prioritize your skin no matter how hectic your schedule is.