Caring for Your Skin During Menopause
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Noticeable changes can be observed in your skin once you reach the age of menopause. Ph imbalance and hormone fluctuations during menopause can lead to various changes in the body, including dehydrated facial skin.  These changes are hard to deal with because of low estrogen levels, which previously contributed to the overall appearance of the skin and body. 

Prominent conditions such as dry patches on the skin are common side effects of menopause. You can use different products at this time. These products provide topical nourishment to keep the skin in a good state. This is a difficult time as women go through emotional changes, insomnia, and impaired focus. With proper management, you can lessen these issues with time. 

Effects of Menopause on Skin

Menopause is a natural process; this transition usually occurs between the ages of 45 and 55. Because of frequent changes in hormones and lower moisture provision, the skin goes through several problems during this time. Some of these effects are described below. 

  • During menopause, skin loses about 2% of its collagen each year, which results in a loss of plumpness and freshness. 
  • The skin loses elasticity and goes through increased pigmentation. 
  • The skin becomes thin and saggy, resulting in fine lines and wrinkles. 
  • One of the most pronounced effects of menopause is that the skin’s epidermis thickens, reducing oil production, and making the skin dry and dull. In this situation, Dry Skin Cream works the best for retaining moisture and keeping skin fresh. 
  • Breakouts are another common effect all over the skin during menopause. 

Expert Advice and Treatments to Use for Your Skin During Menopause

Your skin and body go through a lot during menopause, so it is essential to take care of yourself during this time. For better skin conditions, many dermatologists and menopause specialists recommend various treatments and products you can use for your benefit. Some of the expert advice tips are mentioned below. 

Estrogen Topical Creams 

Specialists recommend using estrogen topical creams during menopause. These creams, with regular use, have considerable effects on the skin in the following ways. 

  • These creams are used to improve dry skin on the face. 
  • They work to reduce the texture of the skin. 
  • They improve the elasticity of the skin. 
  • They help reduce skin layer thinning. 

Heavy Duty Moisturizers

Menopause causes dehydrated skin on the face and other body parts. Using heavy-duty moisturizers replenishes skin and makes it more lively. These moisturizers work in the following ways. 

  • They create a layer on your skin to prevent excessive evaporation and lock in moisture. 
  • These moisturizers offer hydration and help in reducing wrinkles. 

Increased Retinol and Peptide Usage

For mature skin going through menopause, many specialists recommend a cream for face wrinkles with Retinol as a critical factor to work against wrinkles and fine lines. Peptide creams and serums are also recommended because of their skin elasticity enhancement. 

  • Retinol boosts collagen production. 
  • Retinol fades dark spots. 
  • Retinol smoothes out fine lines and patchy skin. 
  • Peptide creams and serums help with skin tightening. 
  • Peptides help reduce the sagging of skin. 

Use Spf 

During menopause, the skin is already going through a lot of changes. Add in sun exposure, which can speed up the reduction in elasticity and aging. UVA rays are harmful as they penetrate skin tissues and damage collagen. 

At this time, it is essential to keep your skin protected against sun damage which can also lead to skin cancer. Experts recommend wearing SPF at all times for lasting benefits and younger-looking skin.

  • Use broad spectrum SPF, which can be SPF 30 or more. 
  • Use water-resistant SPF so it doesn’t come off during hot flashes and sweating during menopause. 
  • SPF effectively keeps the sun’s UV rays from reaching your skin barrier. 
  • SPF reduces hyperpigmentation. 

Mild Cleansers 

During menopause, skin becomes flaky and uneven. In this period, highly perfumed soaps are harmful to the skin as they contain chemicals. Harsh soaps and face washes are not advised during this period. Experts suggest using mild cleansers to keep dullness and dirt away. 

  • Using gentle cleansers without parabens and chemicals improves your skin’s appearance. 
  • These cleaners are beneficial for cleaning your pores in terms of excessive sweating and clogging. 
  • Mild cleaners are enough to exfoliate your skin during menopause. 

Hyaluronic Acid Serum

Hydration is vital when it comes to skincare during menopause. Hyaluronic acid serums work best to keep your skin feeling rejuvenated. Applying a hyaluronic acid serum regularly attracts the moisture from the atmosphere to your skin, instantly showing results. 

  • Hyaluronic acid efficiently nourishes and protects the skin barrier. 
  • It drastically improves skin tone and texture. 

Salicylic Acid Washes

Menopause causes sporadic shifts in hormones. Hormones like estrogen keep body functions and enzymes in balance. Because of decreased hormone levels, skin tends to break out and go through conditions such as eczema and acne. Expert advice for acne reduction is using salicylic acid face and body washes. 

  • Salicylic acid decreases bumps and pimples on the face and skin by opening clogged pores and removing dead cells. 
  • It works as a powerful exfoliant to keep pits and scars from forming on your skin. 

Estrogen Supplements 

You can effectively tackle skin and other body problems by using estrogen supplements. Systemic estrogen therapy is effective against menopause conditions. With careful consultation with a menopause specialist, you can take OTC or prescribed estrogen supplements. These supplements work from within to fill in the hormones and nutrients your body and skin lack. 

  • Estrogen supplements help in restoring the skin to its initial, younger condition.
  • These supplements energize your body and keep you from sweating too much. 
  • These supplements increase skin elasticity and plumpness. 

Laser Treatments 

Mature skin can endure years of rough weather conditions, stress, and pressure. Menopause causes the skin to dry out, sag, and age quickly. It can also cause hair growth on your face and skin. You can consult a dermatologist and use laser treatments for immediate and effective skin improvement. 

  • Laser treatment improves collagen production in the skin. 
  • You can use laser treatments to remove excessive hair from the face and body. 
  • These treatments reduce wrinkles and hyperpigmentation. 
  • The laser reduces the redness and texture of the skin. 


Menopause is a natural yet drastic process that women’s natural bodies go through. Menopause affects hormones and body functionality. This causes dry patches on the skin, for which you can use products for mature skin to combat this issue. Experts advise various tips to improve skin conditions during menopause strategically. Hyaluronic-induced moisturizing skin cream and peptides effectively reduce wrinkles and fine lines. 

SPF usage is vital to protect the skin from further damage. Specialists suggest using retinol and salicylic acid to build collagen and fight against acne. A quick and effective way to relieve the skin changes from menopause is through dermatologist-advised laser treatments, which can benefit mature skin.

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