The food and beauty industry have always been closely linked, with many of your favorite skincare products containing natural food ingredients such as avocado, coconut and even pineapple.

And now, following on from the surge in popularity of plant-based products in the food and drinks sector, oat milk has found its way into the exciting world of beauty.

So, why is oat milk good for the skin, and how can you incorporate it into your beauty regime? Let’s take a closer look.

What are the benefits of oat milk for the skin?

  1. It is an antioxidant

Oat milk is an antioxidant, which is great news for your skin. Packed full of vitamins and minerals that your body needs, it can help to repair the skin from daily wear and tear, UV radiation, pollution, and so much more.

  1. It boasts anti-inflammatory properties

Oat milk has anti-inflammatory properties, which means that it is perfect for people who suffer from acne or skin conditions such as psoriasis or eczema. It can also be useful for anyone who struggles with flare-ups of red, dry, or flaky skin.

  1. It is a humectant

As a humectant, oat milk helps your skin to absorb and retain moisture. This is good for people with dry skin or those who want to hydrate their complexion without having to use a heavy moisturizer.

  1. It is safe for daily use

Skincare products that contain oat milk are safe to use daily and rarely lead to any unwanted side effects. That being said, when trying any new skincare product, you should always exercise caution and stop use immediately if you notice any signs of an allergic reaction, such as itching or red/swollen skin.

  1. It is suitable for sensitive skin

Oat milk is known for its soothing effect on the skin, making it a great choice for people with a sensitive complexion. You can buy quality oat milk at, and this is delivered in the form of a paste, which you add water to when you are ready to use it.

How to incorporate oat milk into your skincare regime

There are lots of ways that you can use oat milk in your daily skincare regime, including:

  • Pour some into your bath and soak for 15-20 minutes. This is a good option for people with very dry skin in any area of their bodies.
  • Make a DIY face mask using ground oats, oat milk, and a small drop of your favorite face oil.
  • Use colloidal oatmeal to exfoliate and cleanse the skin. Highly effective at banishing dead skin cells and brightening your complexion.
  • Invest in skincare products that contain oat milk or oats, such as Aveeno.


Whether you have a specific skin issue that you are struggling to manage or you simply want to make your complexion brighter, oat milk is one natural skincare ingredient that you are guaranteed to love.

Choose to either make your own DIY oat milk skincare products or invest in store-bought ones and see your skin transform in a matter of weeks.

Suggested Reading:

Leave A Reply