Every person has a different concept of beauty, and age should not prevent anyone from feeling beautiful. As we age, our skin does change and so do our beauty routines.
Beauty can sometimes be subjective, but one thing is for sure—natural beauty radiates from the inside out. No matter what age, nurturing your skin and body with the best care is essential.
Try taking care of yourself and your skin by getting proper nutrition, regular exercise, and plenty of sleep. Eating a balanced diet with fruits and vegetables helps keep skin healthy; omega-3 fatty acids found in fish and nuts reduce inflammation, which helps to keep wrinkles at bay. As the adage goes, “you are what you eat.” According to a study by the National Institutes of Health, physical activity helps with joint mobility and stimulates your body to produce hormones that help keep skin hydrated.
Read on to explore our top tips for natural beauty after 50:
1. Moisturize and Protect
Aging skin tends to be drier, so rehydrate using a light, oil-free moisturizer or serum with hyaluronic acid. Sun protection is also vital! The best protection comes from a combination of shade, clothing, and sunscreen with an SPF of at least 30.
Using unnatural products or harsh chemicals can disturb the skin’s natural balance. Instead, look for organic skin care products free of synthetic fragrances, dyes, and preservatives. Natural plant oils such as argan oil, jojoba oil, or coconut oil can help nourish the skin, while natural antioxidants such as pomegranate extract help to protect against environmental damage.
However, using unnatural or harsh chemicals can take a toll on your skin. Also, the usage of fat fillers and botox can harm skin health. Over the years, silicon usage for the breasts and buttocks has been a popular trend, often leading to serious health problems.
Some people are using dangerous methods to change their appearance. They inject harmful substances into their bodies. These substances can be anything from vegetable and synthetic oil or baby oil and expanding cells. In some cases, people have even injected petroleum-based substances. We recommend Dr. Antun, who specializes in silicone injection removal procedures at the HD Esthetique and advises against using any substance other than medical-grade silicone for augmentation.
2. Live an Active Lifestyle
Now is the time to get active! Regular physical activity helps keep joints and muscles flexible, strengthens bones, reduces stress, and improves circulation. It can help reduce the risk of severe health issues such as heart disease and stroke, which can both contribute to premature aging. Aim for at least 30 minutes of moderate activity (such as walking, swimming, or biking) three to five days a week.
In addition, get outdoors and enjoy nature. Being around trees, flowers, and plants helps reduce stress levels and encourages the production of vitamin D from sunlight—essential for healthy skin. An active lifestyle also helps boost self-confidence, which shows in your inner and outer beauty.
3. Healthy Hair
Healthy hair shows youthfulness, so take extra care when styling. Heat styling tools can damage the hair fibers, so use them sparingly and in a low heat setting. Go easy on the products, too—excess chemicals and residue can weigh down the hair, making it look dull.
If you are going gray, try shampooing with cool water and using a color-safe shampoo and conditioner to avoid fading. For more intense gray coverage, visit a professional stylist for quality hair dye or highlights. Hot water can damage hair, so try to shampoo with lukewarm water and avoid extreme brushing and combing. Remember to treat your scalp and hair with a weekly deep conditioner or oil treatment to keep it healthy and hydrated. And don’t forget to trim your ends regularly—it can help control split ends.
4. Hydrate from the Inside Out
Hydrated skin is plumper and more youthful, and your body needs water for proper functioning. Make sure to drink 8–10 cups of water daily and eat fruits and vegetables high in water content, such as cucumber, celery, and watermelon. Aim to eat various colorful fruits and vegetables to get all the vitamins, minerals, and antioxidants your skin needs! Also, keep an eye on your sodium intake—a high salt diet can cause water retention, leading to puffiness and wrinkles. However, don’t forget to include some healthy fats in your diet, as these are essential for skin health and provide long-lasting hydration. According to the American Heart Association, healthy fats include unsaturated fatty acids like olive oil and avocado.
5. Get Your Beauty Sleep
Beauty sleep isn’t a myth! Sleep helps cells regenerate and allows the body to rest, making it an important part of any beauty routine. Quality, restorative sleep is essential for maintaining youthful skin at any age. Get 7–8 hours of sleep each night and, if needed, use a humidifier to keep skin hydrated during the night. Your skin will thank you!
According to research, sleep can also help reduce stress levels and make wrinkles less visible. Moreover, try to stick to a regular sleep schedule and keep away from screens for at least an hour before bed. The blue light emitted by electronics can make it difficult to fall asleep, so turn off the TV and put away your phone.
6. Look After Your Mental Health
Mental health is just as important as physical health! Stress, negative thoughts, and lack of motivation can all lead to premature aging. Make sure to take time out of your day for self-care and relaxation. Regularly practice activities that make you feel good, such as yoga or meditation, and find activities to keep your mind engaged, such as puzzles or a new hobby.
Always remember that looking after your mental health is essential for your overall well-being. It’s also important to stay connected with your loved ones. Spend time talking with friends and family—laughter is a great way to lift spirits and reduce stress levels. Plus, a great support system can help provide emotional strength in times of need.
The key to looking younger is taking care of your skin and body. Exercise regularly, eat nutrient-rich foods, get enough sleep, and stay hydrated. Also, keep up with regular haircuts and treatments. In addition, practice relaxation techniques to help manage stress levels and look after your mental health. By making these healthy lifestyle changes, you can look and feel your best for years to come!