How to Have Healthy Nails: 5 Simple Tips

 Are you embarrassed by your dry, brittle nails? With beautiful nail art being the trend these days, you may be looking for ways to upgrade your nails.

We have made a list of how to have healthy nails in five easy steps. You will love showing off your beautiful nails in no time!

1. Supplements

The most common supplement when it comes to maintaining strong and healthy nails is biotin. Biotin is a B Vitamin that can be found on its own or in a multivitamin supplement.

Biotin is often referred to as “The beauty supplement.” Those who take biotin every day report stronger and healthier nails, hair, and even eyelashes.

2. Trimming Nails

If you are looking to improve your nail health, be sure to keep them trimmed and on the shorter side. Having trimmed nails will prevent breaking, which can not only be painful but ruin your nails.

Having a pair of nail clippers, a nail file, and a buffer will help you maintain neat, trim nails.

If you go to a nail salon, make sure the esthetician is gentle with your cuticles so they don’t break or bleed.

Dermatologists recommend nails to be cut straight across with a slightly rounded tip for ultimate strength.

3. Nail Polish

Nail polish will not harm your nails or make them unhealthy although, taking a break between nail polish changes is recommended. When removing nail polish, be sure to use non-acetone remover. Acetone is abrasive and can strip and dehydrate your nails.

If you are trying to get healthy, beautiful nails, be sure to stay away from gel polish or acrylic nails.

Gel polish takes minutes of soaking in acetone to be removed. Or, if gel polish is peeled off, your nails will become weak and brittle. Acrylic nails also harm the growth of your natural nails and weaken the nail bed.

These types of polish are okay for occasional use, but if you are aiming for healthy nails, stick with a normal manicure with some shiny or matte nail polish.

4. Cuticle Oil

Cuticle oil is a great way to keep your nails and cuticles moisturized.

Cuticles are very thin and sensitive, making them susceptible to damage. Cuticle oil often contains ingredients such as fruit or nut oils and vitamins.

If you are trying to get healthy nails on a budget, you can simply apply coconut or avocado oil to your nails for the same hydrating effect!

5. Stay Hydrated

An easy way to keep your nails hydrated without cuticle oil is by drinking water!

Water is key to maintaining a healthy body, and the same goes for your nail health. The more hydrated your nails, the less likely they are to crack or break.

Although physically keeping your nails in water for long periods can make your nails soft and weak. So be sure to wear those gloves next time you wash the dishes!

How to Have Healthy Nails and Keep Them

Feeling confident about how to have healthy nails? After you add these steps to your routine, you’ll be sure to have beautiful nails in no time.

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