If you are one to shrug at the concept of beauty sleep, you might want to go back and reconsider. Sleep is when we cooperate with our bodies and allow them some respite. That relaxation rejuvenates the soreness away and contributes to a myriad of aspects.
For example, it postpones the appearance of skin wrinkles by giving enough room for all facial muscles to rest. This grace period of comfiness is pivotal for youthful looks and a productive mind. In that way, sleep also affects parts like our nails and hair. Also, you’ll usually shining hair might suddenly assume a “damaged” tint.
A restless night of not getting enough sleep has visible effects on your overall attractiveness. You’ll look weary and in a bad mood, and others are sure to take notice. It’s nigh impossible to hide this fact since it’ll impact every inch of your body. Your color complexion will change, and so will the shape of your eyes. Plus, it’ll seem like you’re powering through the motions, longing for the return to your bed.
Unfortunately, we can make a habit of not getting enough sleep. The causes for these recurring frustrations may be many. Aside from external stress-inducers, our supposed “sleeping environment” could also be blamed. As a result of this vicious cycle, we’ll lock off all space for our skin and hair to rest and self-repair.
When it comes to creating healthy sleeping habits, you can find all the information you need online. For instance, there’s a great Australian company called Comfybeddy that creates helpful guides for better sleep daily. They cover everything from advice about the best sleeping positions, to how to find the right mattress for you. For all the details, feel free to visit their website.
However, we can stop this from taking place. In this article, we’ve compiled a list of the five useful tips for protecting your skin and hair while sleeping.
Five Useful Tips for Protecting Your Skin and Hair While Sleeping
Using a Silk Pillowcase
You don’t feel it, but at night, with every toss and turn, your hair is constantly rubbing against the sheet. This damages the tips and strips the hair off of its natural moisture. Not just the hair, but your skin also suffers from such turmoil. The constant rubbing can cause acne, fine lines, and wrinkles.
This problem is seemingly unavoidable, but there are things you can do. For one, you can buy a satin or silk pillowcase. This is more of a necessity than it is a luxury. Those materials are much more fitting for bedding, and your hair and skin will be thanking you. Silk will eliminate much of the scrapping, thus preserving your naturally curly hair. You can also try wrapping your head in a lighter scarf that will also save your hair from long-term damage.
Don’t Tie Up Your Hair Too Tightly
If you don’t like spreading your hair all over the place at night, your first instinct is to tie it up. Then, you tie your hair tightly, assuming that will keep everything together at night. While that might seem convenient for the time being, you are actually doing more damage this way. The roots will be under extreme strain and stress when your hair is tightly tied up. In turn, this will obstruct the blood flow, causing more hair fall and hindering hair growth. Also, it might give birth to many skin problems such as discoloration and acne.
Keep Your Hair and Skin Well-Hydrated
Just like your body needs a certain amount of water every day to function, your skin and hair also need hydration. If you keep your skin and hair well-hydrated, you’ll preserve their natural coloration and complexity. Such care will also prevent any visible changes to their attractiveness, thus saving you the need for fancy treatments.
There are several ways you can keep yourself well-hydrated. For example, you can start and end your day with a cup of green tea. Investing in a humidifier can also help as well as frequently taking warm showers. Getting a moisturizer with hyaluronic acid is another great idea. So, there are a plethora of ways to avoid damaging your hair and skin while sleeping. You can even organize your bedroom differently to keep yourself well hydrated during the night. Things like air-refreshers and similar items are effective, but only if applied correctly.
Massage Your Scalp
Brushing your hair and massaging your scalp before sleep helps better regulate blood circulation. This will not only nourish your hair but also supports hair growth.
Once you make it a habit, you’ll see the wonders that a two-minute massage can have on your hair. Furthermore, a scalp massage will relax you, thus putting you in the right state to easily fall asleep.
Do Your Skincare
During the night, your skin is somewhat safe from external damaging factors like direct sunlight and pollution. Incidentally, it is also the best period for you to take some extra measures too. Regarding skincare, try incorporating a gentle cleanser and exfoliants. Also, apply some layers with your toner and moisturizers just to enrichen your routine.
Wrapping It Up
Evidently, your usual sleeping position has an impact on your skin and hair. During the night, every twisting and turning may result in some damage to those body parts. Thankfully, there are ways to prevent this and achieve an attractive look even in the morning.
Iskra Banović is our seasoned Editor-in-Chief at BlueFashion. She has been steering the website’s content and editorial direction since 2013. With a rich background in fashion design, Iskra’s expertise spans across fashion, interior design, beauty, lifestyle, travel, and culture.