Our hair is an important part of our overall look for many of us. It can make a statement, represent our personality, and be used as a vessel to express ourselves. So, what happens when our hair stops looking or behaving how we like? Maybe it starts thinning, or we start losing it in patches? This can be devastating to our self-confidence, which is why many look to see how they can enhance what they are working with.
If this is you, then read this piece to find out some tips on how you can improve the look of your hair.
Focus on Your Diet
As with many aspects of our body, looking at the basics, such as our diet, can help give us an understanding of our overall health. For example, if you are not giving your body adequate nutrients, different areas of your body might be undernourished, such as your hair.
It is advised that you eat plenty of fresh vegetables and fruits that contain significant vitamins and minerals every day, and strong and healthy hair also needs a diet with adequate protein too.
If you do not consume enough protein, you might find that your hair is weak and brittle. It is important to note here that consuming protein could help improve the condition of your hair, but depending on your hair type, using a protein-infused hair product could make the condition worse.
Know Your Hair
Another way to help improve the look of your hair is for you to understand your hair type. If you have curly hair, then there are specific methods you can use to help your hair avoid frizz, whereas if you have fine hair, you might benefit from a shampoo that is not too heavy or a conditioner that is not too thick. If you are not sure what your hair type or texture is, do your research online or ask a professional hairdresser for their assessment and opinion.
Get a Helping Hand
If your hair is breaking off, falling out, or is patchy, this can often be a traumatic experience for you. Hair can be a big part of our identity, and investing in the tools to help minimize these issues can bring our self-confidence back. These implements could be anything from hair extensions, weaves, wigs, different hairstyles, and colors, or even a hair transplant. All of these options will vary in cost, time, and permanence. It is also worth pointing out that clip-in hair extensions and wigs can give you the option to mix things up to find a style that you feel is ‘you’, whereas hair transplants will require surgery and a health check.
Ditch the Heat
Many of us know that applied heat is bad for our hair, such as straighteners, curlers, or blow-drying, so the more you can avoid using it, the better! However, if you absolutely must use heat, make sure you get a decent heat protectant cream or spray.
