As women get older, many changes occur in the body, hair, and nails. The color and structure of hair both change in a natural way as one age. Your hair demands extra care as you get older if you want it to maintain its youthful appearance.

If you’re already in your 50s and have wonderful, manageable hair, we’d like to give a comprehensive guide to hairstyles for women over 50.

Why Does A Woman’s Hair Lose its Luster and Thickness with Age?

Proteins are the building blocks of hair. The average lifespan of a single hair is between 2 and 7 years. Typically, a person’s hair will grow 0.5 inches every month or 6 inches per year.

 Factors like age, food, genetics, and general health affect how quickly it develops and is healthy. Hair’s life cycle shortens, and hair thins and falls out more quickly as we become older. New, stronger hair typically grows to replace this hair.

However, age-related hair loss affects most people gradually. Hereditary factors, endocrine problems, thyroid disorders, low hormones, and deficiencies in diet are just some of the age-related causes of hair loss in both women and men.

When a woman reaches forty, menopause becomes a major factor in her life. Follicle-stimulating sex hormones are reduced, and testosterone tends to exceed slightly.

Some hair follicles stop growing new hair due to environmental and aging factors. Hair fibers thin out and fall out over time; sadly, they never grow back.

Why Does A Woman's Hair Lose its Luster and Thickness with Age?

A woman’s hair pigment might naturally shift as you get older. Your previous thickness loss and dark hair will gradually become grey. This is because your pigment cells produce less pigment.

What else can you do instead of making an appointment with a hairstylist for a color? Then have to deal with damage caused by the harmful substances used in hair color. It’s our job to make everyone feel self-conscious about their hair.

Here is a big hope. This advice from experts can help you cherish your hair over the 50s:

Pick the Suitable Products

You should visit a stylist if you want to color your hair. Always choose the most gentle hair dye for your hair. A stylist can also recommend the best hair care products for your newly dyed hair.

It’s also a good idea to skip the daily straightening, curling and blow drying. Hair can recover from the damage caused by heat styling products if you limit your daily use.

Use a heat shield on your hair before you style it with iron. Hair can be protected from heat damage by using a heat protectant, which increases moisture and forms a barrier between the hair and heated styling tools.

Always use Moisturizers and Conditioners.

To keep healthy hair, you must condition your hair after washing. The most important step in hair treatment is conditioner, which restores lost moisture and oil from the scalp. It also adds gloss to the hair.

Additionally, volumizers improve every single hair strand like a splint. They plump it and add extra volume per strand.

Always use Moisturizers and Conditioners.

Do Not Wash As Often

Your hair type mostly determines the regularity with which you wash your hair. However, excessive washing can lead to dry and fragile hair, no matter how better your hair is.

Shampooing the head at least twice weekly is highly recommended. Use the right type of shampoo if your hair is normal, dry, or oily.

Add more Protein to your Daily Diet.

Genetics and age have little impact on hair health, but a balanced diet can help. So, it’s clear that your hair, like the rest of your body, reflects the food you eat. Experts advise you to ensure you’re getting enough food in general.

Your taste for food minimizes with age, and you eat less overall. This leaves you undernourished.

 When people say things like “I’m on a healthy diet,” they usually refer to a very strict eating plan. Eat a wide range of foods every day.

The hair follicles are made up of Protein, so be sure you get enough of it. Hair thinning is usually linked to a protein deficiency. Some experts recommend that women include low-fat red meat in their weekly diets.

The Protein in your diet and other nutrients will be preserved in this method. They also suggest that the thyroid gland slows down as you become older. Low iron storage causes fatigue, which patients often relate to aging. This iron deficiency can be remedied by eating lean red meat.

Add more Protein to your Daily Diet.


Heart disease medications and lipid-lowering medicines can also cause hair loss. If you suspect that any of your prescriptions are causing hair loss or slowing your hair growth, consult your doctor about possible measures.

Fine hair fibers may fall out as a side effect of some of these drugs. In addition, women who suddenly quit using HRT might suffer from hair thinning.

Older people need to maintain their over 50s lifestyle. Yes, you can have the same hair in your 50s or 60s that you once have in your 20s. All you have to do is to take care of your natural hair as you age.


1 Comment

Leave A Reply