The teeth are an essential feature of the human body. If not correctly cared for, it can lose its sheen and begins to look yellow. And when this happens, it alters the quality of life of that individual. An unhealthy set of teeth doesn’t appeal to anyone. This is why an individual with dull dentition doesn’t smile much. They also do not interact well in social gatherings.
Did you know that there are natural solutions for a brighter smile? Do not worry; these solutions will be provided in this write-up. But before we go into that, we all want to know what causes yellow dentition, don’t we? Let’s get right to that.
What Causes Yellow Teeth?
Dentals are prone to several conditions, and it can be a result of several factors. Below are a few conditions that affect oral quality.
- General food and liquid consumption. This means that what we consume affects our dental.
- Lack of oral hygiene.
Regardless of what can alter your dentition quality, teeth whitening is an excellent solution. Most people spend lots of money on dental whitening products. However, there are natural solutions that work as well.
These natural solutions do not only improve dental health; they improve the body’s overall health. It is why most people choose to go for them. Below are the best natural remedies for a brighter smile:
Brushing with Baking Soda
Most people don’t know this, but baking soda is an excellent surface whitener. This is because baking soda has great whitening agents. In fact, most commercial toothpaste has baking soda as an active ingredient. Using this remedy is very effective and convenient. It is also safe when the proper concentration is used.
To use, you just rub the baking soda solution against your teeth. Scrub it gently for about a minute and spit out the concentration. After a while, you begin to witness changes. Make sure to use this solution at least three times per week. As you continue using the solution, you begin to witness improvement.
Also, baking soda protects your enamel. It achieves this feat because it has antibacterial properties that help to strengthen enamels and improve oral quality. You can check this page for more on the benefits of baking soda for dental hygiene.
Regular Consumption of Fruits and Veggies
Fruits and veggies are excellent remedies to improve teeth quality. They also help to maintain the overall health of the body. Raw vegetables are what’s needed for this purpose. This is because they promote chewing.
And chewing allows saliva to retain in the mouth. And when this happens, it cleanses and protects the dental. It does this by removing dirt that bare occupied in difficult places. Saliva will locate those difficult places and wash away dirt.
There are a couple of fruits that help to improve oral health. Two examples of such fruits are strawberries and pineapples. Making a solution of blended strawberries and baking soda can help to brighten the teeth. There are popular celebrities who make use of this natural solution.
The mixture helps to combat discoloration and provides the individual with pearly whites. Other than strawberries and pineapples, there are a few fruits that can do the trick. I recommend you shop for hard fruits. Fruits that encourage chewing. This is because chewing strengthens the enamels and removes dirt from the teeth.
Practicing Oil Pulling
Most traditional healers practice oil pulling. They do so to treat and improve their oral health. This practice originates from ancient India. They found out that simply placing rich oils in the teeth and swishing helped to erode yellowish plaque. And since then, it has been a practice that lots of individuals have adopted.
Do you know you can whiten your teeth at home with ease? The Indians used sunflower for oil pulling. However, it has been uncovered that coconut oil is more effective, mainly when used for teeth whitening. So, it is best to practice oil pulling with coconut oil. This will improve the outcome of the result.
To practice oil pulling, you just have to pour a few drops of coconut oil in your mouth and swish. Do this for about 5 minutes, and then spit out the residue. Do so at least three times every week for better results.
Applying Apple Cider Vinegar
Several experts believe that rinsing the mouth with apple cider vinegar helps to brighten the dentition. They have noted that apple cider vinegar contains acetic acid. And acetic acid breaks down plaque and strengthens enamel. This, in turn, helps to protect the dental as well as improve its sheen.
To use this solution, apply apple cider vinegar and rinse your mouth with it. Do this for about two minutes. Afterward, you dip your brush inside the solution and brush with it. This makes it easy to wipe stains off the teeth. It will also allow it to remain clean and brighter for a very long time.
Using Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent. And, when used on the dentition, it kills bacteria and improves teeth quality. Most commercial dental whitening products contain hydrogen peroxide. This is because of its ability to kill bacteria and enhance teeth color.
When using this solution, it is important to limit it to at most twice every week. This is because there is cause to worry about the safety of overusing hydrogen peroxide. Studies have shown that overuse can cause oral sensitivity and gum irritation.
Cut Back on Sugary Food
If you love a healthy and bright set of teeth, limit your sugar intake. Sugary foods don’t help your dental at all. They promote the growth of a particular bacteria that hampers teeth quality. This bacterial is known as streptococcus mutants. And it is known to cause gingivitis and plaque. The link here https://www.healthline.com/nutrition/how-sugar-destroys-teeth has more on how sugar can destroy your teeth.
The importance of dental care cannot be overlooked. However, there are commercial products known to brighten and improve oral quality. Still, several natural remedies perform the same function. These natural remedies are easy to find and cost very little to purchase.
The remedies discussed in this article will help to improve your dental quality. They will help to clean your dental and help you achieve a brighter smile.