Williams Shakespeare once said that we are all gardeners and our bodies are the gardens to which we tend to. Taking care of yourself is a very important practice that has been shunned for a very long time. We are all too busy taking up responsibilities and taking care of others that we forget to take care of ourselves. Several studies have even proven that focusing on self-care can positively affect your lifestyle and improve your mental health. It is quite understandable that we need to make ends meet. However, using self-care products can help you reduce your everyday stress and prevent or alleviate issues like depression, anxiety, and so on. This article provides a list of self-care products and how they can help you get rid of stress.
- Weighted Blankets: A certain study conducted in 2014 revealed that children who are autistic, and their parents, would rather use weighted blankets when it was time to sleep. The reason is that weighted blankets provide gentle pressure and make it easy for people to sleep and relax. Although it was once recommended for only autistic children, weighted blankets are now used by everyone for de-stressing. There are different varieties of weighted blankets that you can get depending on your body weight and other surrounding factors. You can even customize your blankets and they are easy to wash.
- Massagers: You can go to a spa to get a proper massage. Massage makes us feel relaxed and removes tension from the body. However, you can use massaging devices to take care of yourself while you are at home. These devices are passive and can be used while you are performing other activities like reading, working, etc. There are different kinds of massage devices and they all work for different parts of the body. Some of these devices cater to your back, while others help you relieve stress in your neck and shoulder region. When you are buying a massaging device, consider the area of your body that is most affected by your work or the activities that you perform daily.
- Journals and Planners: It is impressive how a task as simple as writing down your worries can help you get rid of all the worries. Yes, you should try it if you haven’t. Journaling helps people put their thoughts into words, express their emotions, and quickly find solutions to existing problems. There are different ways that you can use a journal to your advantage but make sure that you have a planner too. Planners, like their name, suggests, allow you to keep track of things that you have to do, goals that you have to meet, and of course, bills that you have to pay. A sharp brain is not as sharp as a faint ink. Journal those thoughts, write down those plans, and you will be thankful to yourself. A planner or journal is also a great wellness gift idea to give to your friend or loved ones.
- Sun Lamps: Seasonal Affective Disorder is a form of depression that is believed to be caused by a lack of exposure to sunlight. The Nation Institute of Mental Health believes that light therapy can help treat the seasonal affective disorder. Sun lamps provide UV rays that imitate the sun rays for people who are not privileged to be out in the sun. There are several sun lamps that can be used in the house. Some of them can stand freely, while others can be placed on a desk.
All of these self-care products can best be used at home. There are others that can be used at work like fidget spinners, noise-canceling headphones, light-blocking glasses, and so on. Sometimes, a person might need to seek professional help to deal with certain issues. Nonetheless, self-care products still play a great role in affecting mental health.